Zestaw A
Nogi: Przysiady z sztangą na barkach 3s - Rampa zamknięta 50 55 60
Plecy: Wiosłowanie sztangą 3s - Rampa zamknięta 20,5 25,5 30,5
Klatka: Wyciskanie sztangi na płaskiej 3s - Rampa zamknięta 40 45 50 / Regresja 60 55 50
Barki: Wyciskanie sztangi z klatki w staniu 3s - Rampa zamknięta 17 22 27
Barki: Facepulls/Unoszenie sztangielek w opadzie tułowia 2/3s - RepGoal/Liniowa 2,5
Triceps: Pompki odwrotne 2s - Do odcięcia +10kg obciążenia
Biceps: Uginanie ramion z sztangą stojąc 2s - RepGoal/Liniowa 15,5
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