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From Sludgy Peafowl, 1 Month ago, written in Plain Text.
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  2.  Lymphatic massage is 1 type of massage based entirely on the concept that it will stimulate the lymphatic system, which takes away waste products in the immune system back to the liver. When lymph is drained it is removed from the body. The body can then flush away toxins and waste through the urine, sweat and anal excretions. There are two main elements to lymphatic massage; drainage and compression. Both are extremely important when performing this treatment and based on what area of the body you're working on will determine how you perform the massage.
  3.  There are a few different ways to perform this massage based on where you are performing it on the patient. You can use the finger and thumb to massage the lower abdominal wall. This will release any blockages that may cause constipation or back pain. Use your fingers and your thumb and run them up and down the left side of the abdomen from your lower ribs to your pelvic area. Massaging the muscles in this area will also help to loosen any adhesions or scar tissue which may be in place.
  4.  To give your buttocks a massage you'll need a lubricated tissue and a long brush to wash around the anus. Run your fingers up the outside of the buttocks and then use your thumb to massage up the interior of each armpit. Run your fingers back down the sides of each armpit and again up to the tip of the butt cheeks.
  5.  The next area to massage is the scrotum. https://k-anma.com/pohang/ Use your fingertips to massage around the scrotum out of your testicles down to your belly button. Massage this region gently as a means to boost the circulation of lymphatic drainage. Massage your hands downward towards the groin for a final touch. Gently massage the scrotum with your palms and use a light pressure as you gently massage your way up to your anal canal.
  6.  One great massage technique to relax the neck is to apply light pressure down the outside of the neck and continue down the inside. Start in the middle of the neck and run your hands down the outside of the neck beginning at the base of the neck working your way to the top. Massage the muscles in this area as you lightly rub and excite the drain to relieve tension. As you continue down the throat, massage the muscles and gradually return to the beginning position.
  7.  Finally, to relieve tension and stimulate the lymph nodes, massage the armpits. Start this technique using the fingertips to massage the outer edge of each armpit. Then, run your fingers up the side of each armpit and continue to massage the lymph nodes in a circular motion. Continue this for ten times.
  8.  With the above techniques you'll be able to obtain the best areas on your body to massage. When you're doing your daily back massage routine, you'll have the ability to discover the easiest places to massage since it is harder to see them when sitting down. So, while you are massaging your own back, you can easily reach between the shoulders and massage the back or the ribs.
  9.  The key is to be patient and persistent. You want to take the time to find the sore areas, but you don't want to push your massage session too long. In addition, do not apply too much pressure since you may stretch the skin or create pressure in areas that are already inflamed. With the use of this guide, you will have the ability to find the right place to relieve stress and find the perfect massage to stimulate the immune system and stimulate the lymph drainage. Massage your body with more care and fire next time to be certain your entire body is relaxed and in tip top condition.
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