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2. Swedish massage is one of the most commonly accessible massage techniques around the world. It is sometimes also called a classic Swedish massage. Swedish massage, as compared to deep tissue massage, is much more gentle than deeper massage and more suited for those searching for stress relief and mild relaxation. Swedish massage may be used for the treatment of injuries, pain control, infertility and anxiety.
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4. Swedish massage has been practiced since the 13th century in countries such as Finland and Sweden. The major goal of the massage therapy is to soothe and relax the client using smooth, frictionless strokes and gentle pressure. By applying pressure to the muscles of the body, the Swedish massage therapy helps to increase blood flow.
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6. Swedish massages are very effective in the reduction of chronic pain and have helped many people suffering from arthritis, headaches, cramps, migraine, insomnia, menstrual pain, muscle spasms, joint pain and other body aches. The massage therapist will apply firm, but not tight, pressure on the region where the pain is. When the muscles are tensed, the pressure applied will help to alleviate the tension and thereby reduce the pain levels. Lots of the body parts are massagednonetheless, the hands and neck are usually worked on through a Swedish massage treatment session. The hands and arms are massaged using gentle strokes, while the face, shoulders and back of the head are treated thoroughly.
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8. Traditionally, a Swedish massage therapist applies three unique types of pressure to the patient's body. These are effleurage, gliding and friction. Effleurage is the slow, continuous movement of a stroke in which the entire hand or part being worked on lightly alternates up and down across the meridian - just as the stroke of a brush lightly divides skin. 청주출장안마 Gliding strokes cause the muscle tissue to move with the stroke and friction. This type of stroke is also used in sports like tennis, and golf.
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10. The objective of Swedish massage therapy is to relax both the body and mind of the person receiving the treatment. Many massages use the techniques that induce a state of deep relaxation, such as breathing and meditation. In this state, it is thought that the receiver is more receptive to the therapist's instructions. Effleurage techniques may also be used to decrease soreness as well as promote increased blood circulation.
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12. Another advantage to this type of treatment is that it is less invasive than more invasive forms of therapy, such as acupuncture. Acupuncture uses needles and cold lasers to eliminate physical blockages from the epidermis. Even though the acupuncturist can actually remove blockages in the body using these methods, many feel they are uncomfortable and even dangerous. Swedish massage, by contrast, does not require the acupuncturist or other similar professionals to perform any of the work. Instead, the therapist simply kneads and strokes the muscles to be able to soothe them. By using the exact same or similar tapotement methods, many believe that it is as effective for eliminating tension as it is for healing muscles.
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14. Many therapists offer their patients a Swedish massage on a regular basis as part of a regular health care routine. They frequently combine the technique with other natural remedies, such as aromatherapy and deep tissue massage. It's been shown that this type of therapy can help reduce stress and enhance general health. Studies have shown that individuals who experience daily Swedish massage therapy sessions have lower stress levels than those who do not get the therapy. Of course, it is impossible to determine if this decreased anxiety level resulted from the massage technique or a better health regimen alone.
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16. While there are many individuals who swear by daily Swedish massages, it's still not known if the clinic is actually beneficial for relieving stress. While there's absolutely not any doubt that Swedish massage therapy can be very useful in relieving tension, the jury remains out on whether it is a good massage technique or not. The most important thing is that you want to decide whether the relaxing, stress relief benefits of daily Swedish massages are worth the time and effort involved.
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