Meal plan:
Night 1
Eat at takeaway
Night 2
Noodles + Stir fry
Night 3
Chickpea curry + rice + veg
Night 4
Falafel + humous + pita + salad
Night 5
Mushroom stew
Night 6
Dhal + flatbread + veg
Night 7
Pasta + sauce
Meat may be integrated if hunting successful
Breakfast ideas:
Porridge(oats, honey, vegan milk powder + anything else)
Scrambled eggs(egg powder)
Vegan cheese toastie(bread, vegan cheese)
Snacks/ lunch ideas:
Wraps
Bread
Butter / vegan butter
Nuts
Salad leaves
Cucumber
Dry Fruit(mango, dates, raisins etc)
Fresh fruit(orange, apple, pineapple etc)
Bean sprouts
Peanut butter
Snack bars
Couscous
Chocolate
Chorizo
Crisps
Humous
Biscuits
Marshmallows
Drinks
Teas(regular, mint, chamomile, etc)
Coffee (ground coffee, vegan milk powder)
Hot chocolate
White rum
Energy drink powder
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