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From https://supplementslove.com/reli, 4 Years ago, written in Plain Text.
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  1. Here's a sample of the interval cardio workouts to burn fat. Do a 5 minute warm-up, and then exercise for 1 minute at a pace that is 10-20% harder than your normal cardio intensity. After that 1 minute, decrease your exercise pace all the way down to cool-down level. Repeat that hard-easy cycle 5 more times. Finish with 3 minutes of cool-down.
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  3. https://supplementslove.com/reliant-keto/