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2.  In case you have ever been in a really relaxing pool, you have probably already seen what is called"Watsu." What is it? https://soulanma.com/cheongjumassage/ How is it different from regular massage? And do you know what "merit" is? It's all about balance.
3.  Watsu is an ancient form of self-paced, low-impact bodywork used primarily for passive water and deep comfort. In watsu, a therapist or therapist slowly cradles, manipulates, stretches and cleans a receiver on chest-high water with only mild pressure. The purpose is to encourage blood flow, ease tensed muscles, relieve pain, increase flexibility, and calm the mind. Many practitioners think that people who have experienced water feel refreshed, relaxed, stress-free, revitalized, and energized. It is said that anyone can learn and use these techniques.
4.  Watsu originated in Japan, but there are now trained coaches and instructors across the world. You won't normally find practitioners in large offices. They prefer working out in private houses with comfortable seating. But some do go to office buildings if clients ask them to give a massage.
5.  There are many benefits to getting regular sessions of watsu. To begin with, it helps to relieve tension and muscle strain in the chronic pain areas. The receiver gets the full benefits of a relaxing massage which goes directly to the source, relieving chronic pain and stiffness. Watsu also promotes blood circulation, strengthens the immune system, enhances flexibility, reduces stress and improves circulation.
6.  If you do decide to try out water, there are several types. Inotory is for the hands and feet, mouse for the feet, kokyu for the back and neck, and oki for the elbows, hips, legs, abdomen, and feet. You can learn all about each type of watsu through publications or videos from the Watsu practitioner. However, it is helpful to know that there are a few differences between the different types so you can receive the best treatment possible.
7.  Watsu can be quite beneficial as a complementary treatment for the medical community. Many watsu practitioners are also certified massage therapists because of their deep relaxation skills. A good practitioner will have a wealth of knowledge about how to treat various injuries, pain, and ailments, which makes him/her highly qualified to provide massage therapy to both patients in their offices and to people in the comfort of their own homes.
8.  Studies have shown that massage has favorable effects on a patient's physical health and quality of life. Watsu has been shown to decrease pain, improve range of motion, enhance flexibility, improve circulation, and stimulate muscle strength. A study found that patients suffering from lower back pain had greater improvement in pain relief if they engaged in a five-minute water course. Participants experienced improved blood flow, lower pain levels, increased range of movement, and relief from sore muscles. Furthermore, participants noticed the pain decreased with regular sessions. Further studies have demonstrated that regular water sessions to enhance muscle function, balance, strength, and range of motion and relieve stress and muscle tension.
9.  Another benefit of watsu includes its ability to help improve anxiety, tension, and pain perception. According to a study conducted in the Watsu institute of New England, participants who experienced five minutes of massage reported less pain and improved mood when compared to those who underwent a fifteen minute massage. Additionally, another study reported that participants who took part in five minute sessions also showed a significant reduction in chronic lower back pain. The decrease in pain and improved mood lasted for 6 months. This study is good evidence that massage has the ability to not only reduce pain but can also improve mood and anxiety.
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