Ultra Fast Keto Boost
cup of coffee all right so we're gonna go through that again and I'm gonna add in a couple of variations ready inhale arms out and up touch your palms together get really long exhale dive forward fold inhale half-lift exhale fold plant your palms this time step back to plank and lower only halfway down on an exhale chaturanga so notice my alignment my shoulders are not coming below my elbows I'm still pressing into my hands my tailbone is still tucked this is a very challenging pose so take it as you can on your inhale
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