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2. Hot stone massage can be considered an alternative to conventional medical therapies. This involves the application of cold or heated stones over the entire body to provide relaxing, pain relief and the healing process. The technique is also known as "light foot massage" is very popular in Thailand due to its similarity to reflexology. In this kind of massage the practitioner uses an heated stone that is placed over various pressure points in the feet to stimulate circulation and lessen muscle tension and tension. This type of massage is typically performed as a full-body massage, but it can also be done just before and after an exercise program that is light.
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4. There are several types of massage using hot stones. One of the most popular is the dry massage. "Dry" therapy utilizes heated stones only. "Pilates" therapy therapists employ recharged stones placed in specific regions of the back in order to ease tension on muscles, improve flexibility, improve circulation and ease joint and muscle pain. Although there are some limits to the therapeutic effects that recharged stones can provide at specific pressure points numerous spa practitioners believe that their results are nearly exactly like those obtained from massage therapists.
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6. There are many people who wonder if hot stone massage has any actual healing properties It is that it does. The recharged stones that are used in hot stone therapy will stimulate the healing blood vessels in the same way as massages that are regular. Therapists can apply heat to pressure points like those on the neck or around the extremities. Some practitioners also recommend using the stones heated to parts of the body that is prone to skin issues, like the soles of the feet. To promote healthy healing it is recommended to follow the suggestions from your massage therapist about stretching in the aftermath of a massage using hot stones.
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8. The hot stone massages aren't the only therapies using heated stones. A growing number of people are realizing that relaxing massages are just as beneficial in relieving muscle pain and stiffness as standard full body massage treatments. In fact, some experts consider that massages like these could be more efficient for treating chronic pain over regular massage therapies.
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10.  서울출장 One of the ways the warm stone massage can help alleviate muscle soreness and tension is to stimulate blood circulation. The heat increases blood circulation and promotes healing of tissue and soft tissues that have been injured by inflammation. This helps to ensure the proper healing of skin. Massages may also improve circulation of oxygen to the skin. This boosts circulation and aids in the development of cells in the skin. The improved circulation decreases the appearance of redness and swelling caused by injured tissues, and facilitates quicker, faster recovery. This is usually done in conjunction with trigger point therapy, as well as deep massage of the tissues to improve the effects of lymphatic drainage.
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12. Another method that the hot stone massage can help reduce stiffness and stiffness is by enhancing the range of motion within the muscles affected. The massage therapist is able to treat muscle groups that are more fragile or tight much more effectively. Additionally, it improves circulation and range of motion, a greater range assists in relaxing muscles, allowing the muscles to completely relax. It's normal for muscles to stiffen and feel sore after long periods of inactivity as well as intense training. Relaxation through massage therapy helps to release the tension in muscles, and reduce joint tension. Massage therapy speeds up the healing process and aids in preventing stiffness and muscle pain.
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14. It has been proven that stones used for the hot stone massage are very durable. These types of stones do not break, crack, chip, or peel. These types of stones can also be hypoallergenic. They can be used by people with allergies to latex. They are favored by massage therapists as they have a lower toxicity than creams and oils. Stones can be used in massage at home and work because they are organic.
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16. Massages using hot stones are becoming increasingly popular due to a variety of reasons. They can result in increased blood circulation, less stress, pain, relaxation and greater flexibility. To reap the maximum positive effects of this massage, it's crucial to partner with a trained and experienced massage therapist that is able to find the right pressure points. Many pressure points can be located between the shoulder blades and the lower back. Massage therapists may prefer using additional pressure points However, most therapists limit themselves to four pressure points.
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