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  2.  Massage therapy has been practiced for centuries. It is one of the most popular forms of alternative medicine today. In fact, there are dozens of different kinds of massage techniques used today. The goal of massage therapy is to reduce stress, increase circulation, relax the muscle, and reduce pain. There are various kinds of massage therapy, all of which have distinct purposes.
  3.  Lots of individuals have found great relief from their chronic pain by using massage. When you are having a massage, you are working your muscles and soft tissue to ease muscle tension and stress that are contributing to chronic pain. Massage also stimulates the release of endorphins, which are the body's natural "happy" hormones. By relieving the muscle tension, the release of endorphins reduces the feeling of pain.
  4.  It isn't just the muscles and soft tissue which are targeted during massage therapy. The entire body is massaged in order to decrease stress, and to promote healing and wellbeing. By relaxing the whole body, you may be able to sleep more soundly, and you might feel more energized throughout the day. Lots of individuals who get regular massages discover that they get better sleep, more energy and fewer aches and pains.
  5.  A lot of people seek massage therapy for the relief of low back pain and other kinds of lower back pain. During a massage, deep compression is applied to the muscles to reduce tightness and to promote flexibility. Whenever there is tightness in the muscles, blood flow becomes restricted, which may result in feelings of weakness and even depression.
  6.  The action of massage also promotes the growth of new, healthy cells. This is a result of the fact that massage therapist uses a light pressure to work deeper into the muscles, stimulating the production of white blood cells. These blood cells can help to fight off any infections that might be present in the muscles, improving the health of the muscles, ligaments and tendons.
  7.  The Swedish massage has become so common because of its effectiveness. Swedish massage uses slow circular motions to knead and rub the muscles. The therapist will usually use long strokes to work certain muscles or areas. Pressure is sometimes applied using both hands. This sort of massage has been proven to improve mobility and to promote healing. Many therapists assert that patients who have suffered injuries or pain for years are able to resume normal daily activities after a Swedish massage.
  8.  An additional advantage of a Swedish massage is that it promotes relaxation. Studies indicate that massage helps to relieve tension, and improve one's sense of wellbeing and relaxation. This is because massaging the muscles stimulates the release of body chemicals including serotonin, which is responsible for the feelings of depression, anxiety and stress. By promoting relaxation, the Swedish massage also helps enhance blood circulation and lymphatic drainage.
  9.  There are quite a few other benefits of a Swedish massage, but these are the most significant ones. Myotherapy or therapeutic massage utilizes touch, pressure and the use of massage oil or lotion to manipulate the muscles and tissues of the body. Myotherapy can provide pain relief as well as promoting relaxation. Myotherapy has been found to reduce swelling and inflammation and to promote healing.
  10.  A deep relaxation massage can be accompanied by exercise, such as Tai Chi or Pilates. The massage therapist will also use techniques such as rolling the neck and manipulating knots in the muscles to get the client to a state of profound relaxation. The purpose of this massage is to open the channels of communication between brain and nervous system, allowing natural pain relief and release of stress hormones.
  11.  While there are lots of distinct kinds of massage therapy techniques, each one is designed to get the client into a relaxed state, through the use of pressure, movement and smooth, friction-free strokes. Massage is especially effective when used on the delicate tissues of the body, since these regions are rich with the vital elements needed for deep tissue massage therapy. These comprise the amino acids leucine, carnitine, BCAAs, arginine and GABA, along with many other nutrients. In actuality, these are the nutrients which make up most of what we call"nutritious food" that we consume.
  12.  Lots of folks feel that getting a full-body massage can have a direct impact on reducing stress, because it increases blood flow, heart rate and activates the region of the brain that raises anxiety response. This, in turn, can decrease stress hormone levels, which has a positive effect on overall mood. https://k-anma.com/jinju/ An additional advantage of getting a Swedish massage, especially if you get it on a regular basis, is that you may realize that your skin begins to look and feel better, and that you have more energy and stamina. There is also evidence that shows that getting a Swedish massage can decrease the chance of stroke and heart attack, and that becoming one more often after injury can have a beneficial impact on the condition of someone who has suffered from such an injury. If you're suffering from stress, you should see your physician before trying out any home remedies that you might be interested in.