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From Wet Porcupine, 2 Years ago, written in Plain Text.
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  2.  Massage is a fantastic treatment to ease tension and stress. It helps you relax by lowering your anxiety level. But did you know that massage can also have a positive influence on the way your skin looks? Yes! Massage helps the flow in the skin because when the pressure exerted in the massage method flows more blood into congested parts, blood flow becomes easier.
  3.  The stream of blood reduces pain because it allows the flow of nutrients in and waste out. The flow of blood also empowers more fresh blood to flow to all the important organs in our bodies, thus making them function better. Another consequence of a full-body massage is that it enhances the tone of your skin. Since the pressure is reduced in the digestive tract, the liver can function at optimum capacity because it receives more oxygen. The skin also won't simply look healthier, but it will be softer as well.
  4.  So how can massage help your skin? If your skin is relaxed from stress and tension, it's significantly easier for the skin to replenish itself and look younger. Regular massage will stimulate the nerves, improve blood circulation, reduce stress hormones and enhance digestion. As mentioned before, the effects of massage extend beyond the physical aspect, it also has a positive effect on your emotional state, therefore, giving you a sense of wellbeing and happiness.
  5.  The lymphatic system is an important part of the immune system. The lymphatic system is responsible for removing waste from your body and delivering it to your cells for use. Massage increases the amount of lymphatic fluid present in the blood and improves the performance of your lymphatic system. This explains why people who are regularly massaged tend to have healthier immune systems than those who are not. Massage increases the freedom of the lymph vessels and increases the circulation of blood through the vessels, allowing nutrients to be carried to all parts of the body. https://miromassage.com/jeonju/ It is therefore believed that massage can lower the risk of infectious diseases and assists the immune system.
  6.  Circulatory problems and digestive problems are two other common ailments that massage can tackle. The increased circulation during and after a massage can help your body's tissues repair themselves and restore their elasticity. Digestion is affected by poor circulation, which causes a person to suffer from constant pain and is therefore a major cause of illness in society today. Circulation of the blood improves the digestive process by stimulating the nerves in it. This permits food to be properly digested and prevents constipation and other digestive issues.
  7.  The release of endorphins in your brain, as stated previously, is another physiological benefit of regular massage therapy. Endorphins are a natural mood enhancer. Additionally it is referred to as the"happy hormone" and has been scientifically proven to promote a sense of well being, reduce pain and enhance strength. Besides these benefits, it's also widely accepted that a fantastic massage therapist can help individuals suffering from muscle pain, arthritis, migraines and insomnia. Massage is effective in reducing muscle pain, because it releases natural opioids, the body's natural pain killers.
  8.  The act of massage therapy also helps relieve stress and anxiety in someone. Regular massages strengthen muscles, relaxes muscles and stretches muscles, helping you to reduce your everyday stress and stress levels. If you suffer from chronic stress or anxiety, a massage therapist can help by using techniques like deep breathing exercises, increasing circulation and manipulating the muscles, thereby relieving tension and anxiety in a very natural way.
  9.  Research has shown that regular full-body massage promotes improved circulation and improved lymph flow, allowing more nutrients to reach the muscles and other areas of the body. This helps your muscles to recover faster after strenuous exercise or harms. A full-body massage also helps increase your range of movement and improves the flexibility of your joints. Overall, a massage therapist helps to relax your mind and body, and facilitates the overall health and wellbeing of someone.
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