If you're only beginning over the weekend, you can at least get some extra rest and have a better idea of what to anticipate on Monday. As with any routine, it's a lot easier to change practices than simply stop totally. A morning cup of coffee becomes part of lots of people's day-to-day regimens.
Because tiredness is most likely to be the most relentless withdrawal sign, especially if you taper, it may assist to get more sleep. You'll probably feel like going to bed earlier anyway, so simply opt for that impulse. If you can, rest throughout the day. Normally, before 2 p.
is the best time for a nap. Considering that headaches and body pains are a common adverse effects of caffeine withdrawal, have some NSAIDs on hand to alleviate pains. Typical NSAIDs consist of aspirin, ibuprofen, and naproxen. The unfavorable effects of withdrawal will be difficult to miss out on, but attempt to discover the positive effects too.
It may assist to make a note of the advantages you notice every day from reducing or stopping caffeine to keep you encouraged.
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