Does tai chi enhance quality of life in patients with fibromyalgia? The practice of Yang-style tai chi for one hour two times weekly for 12 to 24 weeks is reasonably effective in improving lifestyle in clients with fibromyalgia. (Strength of Recommendation [SOR]: B, based upon a little meta-analysis and randomized controlled trial [RCT]) No substantial negative impacts have been reported in clients with fibromyalgia who carry out tai chi.
A 2013 methodical evaluation examined complementary treatments for fibromyalgia. In a subgroup of 5 trials (n = 242), the mean pre- and postintervention Fibromyalgia Effect Questionnaire (FIQ) ratings were compared in clients who practiced Yang-style tai chi (the most popular of the five types). https://www.thefibroguy.com/blog/fibromyalgia-and-exercise/ from all 5 research studies favored tai chi.
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