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  2. Hot stone massage can alleviate certain painful conditions for many people, including fibromyalgia. Fibromyalgia is now known as a common, disabling, disease which affects approximately one in every adult and child population. According to a 2021 medical study, those with fibromyalgia who got a massage from their parents actually slept better, had significantly less trigger points, and had reduced levels of cortisol (a chemical that accumulates in the body following events that cause pain) than those who didn't receive a massage. Interestingly, the reduction in cortisol happened even when the person got no other massage at all! How does this happen?
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  4. One explanation is that the soothing effects of hot stones relax muscles and promote circulation. It can also relieve muscle tension. Another one is that cold stones increase the body's temperature. Cold weather increases the body's core temperature, which in turn raises your body's temperature. By contrast, hot stones cool down your body, so that you can avoid overheating. In other words, regular massages can really help you cool down, especially if you combine them with hot stone massages.
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  6. But now we come to another astonishing but true benefit of hot stone massages: they actually reduce chronic muscle strain. In actuality, this is the largest health benefit of massage: reducing muscle pain relieves your mind as well as your body. It's been well established that the best way to reduce chronic pain is to treat it in its source-muscle pain comes from inflammation and overloading of muscles. Hot stone massages"massage" the origin, so to speak, and alleviate muscle pain naturally and without any extra side effects.
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  8. The second advantage of hot stone massage techniques is that they increase circulation. Circulation is very important when it comes to healing and preventing illness. A good massage therapist ought to be able to increase circulation naturally with their hands, as well as effectively applying heat to all parts of the body. If your therapist can't or doesn't use natural hot stones, then look for a trained and experienced massage therapist that integrates using hot rocks into their massage techniques.
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  10. Last, hot stone massage treatment is also very relaxing. When you touch it, you feel a softness around. And afterwards, you feel refreshed and relaxed. If you've had an in-depth and comprehensive massage with the support of a skilled and experienced massage therapist, chances are you will feel the same after a hot stone massage. That is because your body is now thoroughly relaxed and conditioned, and is better equipped to absorb the therapeutic energy extracted from the rocks. In actuality, you might feel so relaxed that you will forget you're even having a massage.
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  12. As you can see, the advantages of hot stone massage therapy are endless. It's safe, effective, relaxing, and affordable. But before embarking upon such a massage, it is important to first consult a certified massage therapist. The massage therapist will advise you on what equipment you need to have or what sort of treatment you need to get. More often than not, massage therapists aren't allowed to use equipment which might injure you or which may cause undue distress during the massage.
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  14.  https://tellingmassage.com/cheongju/ In certain states, hot stone massage therapists are not permitted to use implements like heated rocks and other tools. So, it is vital that you ask your massage therapists if they are allowed to use these types of tools before and after the massage therapy session. You might also want to check and see if your state has some regulations about the use of heated stones. Some states require massage therapists to be licensed, while some do not. If you live in a state that does not require massage therapists to be licensed, it's up to you to educate yourself on what isn't allowed.
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  16. Overall, there are lots of benefits associated with this form of massage therapy. First, it helps relieve muscle tension, reduce stress, improve mood, reduce anxiety, improve circulation and vitality, increase relaxation, and enhance blood circulation. However, it's important that you educate yourself as much as possible before deciding to receive a massage. Read books on the subject, speak to massage therapists that practice this technique, and visit the sites of the American Massage Therapy Association and the World Federation of Therapeutic Massage. In the end, you'll be pleased that you educated yourself.
  17. My website: https://tellingmassage.com/cheongju/
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