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Hello!

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Get to know 5 elements of a good life 

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according to Martin Seligman’s positive psychology.

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It’s called the PERMA model 

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and the name of this model is the acronym 

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of the first letters of its components.

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So P stands for Positive emotions, 

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which means convey them and show them in your life.

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Strive to be in positive emotions.

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Bring joy, and hope, and show appreciation.

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E is for Engagement.

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Engagement means being present

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and taking care of attitude of commitment.

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R is for Relationship. That means cooperation,

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and striving to create something with others.

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M is for Meanings. 

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That means feeling that what I do has greater meaning 

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and having faith in this meaning.

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A is for accomplishment and achievement.

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These are the 5 elements of a good life,

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and I wish you this good life.