Buddhist Yoga
 
 Hatha Yoga is enjoying unprecedented expansion and is being used as an instrument for religious improvement, physical therapy, and physical fitness. Modern practice comes from ancient Tantric exercises, but less well known are Buddhist Yoga, which share a common lineage with the discipline's systems.
 
 "Yoga is present in the world because everything is connected"
 References It was originally developed as preparation for meditative practices, and as an essential part of the Spiritual Path. With the arrival of Buddha in the 6th Century BC and subsequent popularity of the Buddha's teachings meditation became one of the manifestation of together with exercises designed to still the mind towards this nation Spiritual Practice.
 Over 500 years after the Buddha's passing, Two great centres of Buddhist ideas were created in India. 
 The Narrow Orthodoxy was claimed by Course Buddhism, whilst the Greater Trail incorporated and embraced a more liberal view of the Buddha's teachings some clinics not touched upon by the Buddha during his lifetime. This included some indigenous Tantric practices, including Hatha Yoga Exercises.
 
 Then one ought to become mindful, becomes yoga comes and move."
 It Is thought that an Indian disciple of the Buddha, Batuo transmitted Zen from India to China in the early 6th century C.E. and many modern Zen lineages follow their past straight to the monk along with the Shaolin Monastery where he taught. 
 According to https://yoga-world.org , it had been said that he Found the monks at Shaolin to make progress. So Batuo secluded himself in a cave for nine years, emerging with a solution (including Yoga) to the health issues of the Shaolin Monks and strong practises to assist their spiritual improvement.
 These practices became a pair of exercises.
 Before The coming of the Batuo, meditation was the primary method utilized by Chinese Buddhists for seeking enlightenment. Yoga methods used in India hadn't been passed into the Chinese Monks
 Buddhism, Meditation and Yoga
 
 "Yoga is bodily gospel."
 Early Buddhism integrated meditation . Actually Yoga's oldest expression is found in the Buddha's sermons. 
 Hence the difference Teaching along with also the yoga presented in Indian texts is striking. Meditation alone isn't an end, as stated by the Buddha, and the greatest meditative state isn't liberating.
 Instead of attaining a The Buddha taught that some sort of mental activity must take place: according to the custom of awareness.
 The Yogic Thoughts of the Buddha also departed from thoughts that were traditional and the character was that their point of reference became.
 Buddhism and Yoga: Where the Paths Cross
 
 
 In The forests of Vedic India, pupils followed teachers who educated them in the path of liberation called yoga, meaning"marriage" Three centuries after the lifetime of the Buddha his teachings of yoga were compiled by Patanjali as the Yoga Sutras, and the teachings of Buddha and Patanjali have found a home in the West.
 Buddha advocated training the physical body Too The brain. "He understands himself through inner knowledge and takes care of his body through outside discipline"
 A body created Spiritual Cultivation less hard, and also the same yoga exercises that may strengthen the physical body could also be used to prepare the mind for liberation."
 Yoga Channels and Chakras
 "Yoga is the perfect opportunity to become curious about that which you are."
 Buddhist And Yoga practitioners use seven chakras and three energy channels in their functioning model of important structures that are energetic/spiritual.
 The Channels which Buddhist and Yoga Practitioners utilize are the central channel (Sushumna) which runs the center of the body, the left channel (Ida) which runs around the side of the backbone and the right station (Pingala) that runs on the backbone's side. These channels begin at the bottom of their spine and end at the Brow Chakra.
 The Left side channel is deemed negative (Yin) and the right side channel is considered positive (Yang). The channel is thought to be neutral.
 "Yoga takes. Yoga provides"
 It Is thought that the Buddha taught three different sets of Buddhist Yoga exercises. It is believed that this Yoga convention will lead to a healthy body and an incorporated life.
 18 Buddha Hands Yoga
 
 "Yoga is difficult for anyone whose mind is not subdued."
 This Is one set of yoga exercises that traces its origin straight back to the Buddha. One system used contains 18 chapters of from a few exercises each. Additionally there's a standing yoga posture after each chapter to permit energy that has been mobilized throughout the exercise to return to balance.
 Like Hatha Yoga, this technique is Directed at regulating breath, body, and mind. The purpose of this Yoga exercise is to raise the amount and quality of energy within the human body and also to facilitate a smooth balanced flow of energy, eliminate any obstacles, thus calming the brain, and nourishing the human soul.
 Yoga exercises help in development and contribute to balanced mind and a healthful body.
 As A method, 18 Buddha Hands Yoga is exceptional in a number of ways. The 18 Buddha Hands Yoga system uses both moving and standing postures. This Yoga system will help to develops bitterness in motion, and movement in stillness.
 Of all 18 Buddha Hands Yoga systems. On the physical level, the Yoga practitioner exercises the body, balancing and opening the acupuncture meridians. On a deeper level, the 18 Buddha Hands Yoga program is designed to energize and balance the two side channels opening the fundamental channel leading to greater conscious conditions towards perfect stillness and a precursor.
 Even though the 18 Buddha Hands Yoga system has been initially an integral part of Zen Buddhism Remains a valuable tool for anyone interested in using Yoga for bodily Well being, psychological harmony, and consequential spiritual expansion