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  2.  Swedish massage is among the many most popular massage techniques available. It may also be called an old-fashioned massage. The technique targets to promote comfort through releasing muscle tension using smooth rubbing movements. Swedish massage is gentler than deeper tissue massage and much more suited for those looking for stress relief and comfort. It can be used by people of any age group from kids to adults.
  3.  Swedish massage developed in the 1800s when two therapists, Anna Skokowska and Carl Ekberg began practicing together. Afterwards, the two developed their own kind of massage, called"manneristic treatment". Both therapists combined their techniques to develop a Swedish massage that's still popular today. In this technique, slow, smooth strokes are utilized to control the muscles as a way of relaxing and relieving tension from the body. There are many other massage techniques that use the same principle to relax the patient but none of the techniques offers the type of deep penetration a Swedish massage provides.
  4.  When using a Swedish massage, it is critical that the therapist is skilled and well trained in this massage technique. This is because classic massage techniques require the use of bigger gliding hands which are not part of Swedish massage. The therapist will need to be experienced in applying oils into the skin and working with sensitive areas, like the neck and shoulders. As the massage Techniques are different from traditional massage, it is important to choose a great therapist who specializes in Swedish massage.
  5.  Swedish massage uses a combination of gentle strokes, kneading, tapping and sliding. The soft touch of the Swedish massage helps relax the whole body while the gentle kneading and tapping stimulates the deeper layers of muscles. The sliding movements also help relieve tension in the muscles and release stress and knots. https://colamassage.com/bucheon/ The two main strokes used in Swedish massage are the effleurage and the tapotement. Effleurage uses long, sweeping strokes while tapotement utilizes light, quick, short taps on specific muscle areas. Swedish massage also incorporates a carrier oil which may be applied to the skin during the therapy session for added benefit.
  6.  A few of the advantages of using Swedish massage include relaxation, reduced stress, improvement in blood flow, enhanced muscle flexibility and freedom, reduction of swelling and soreness and increased flow. The soothing Swedish massage offers immediate relief from muscle pain as the therapist works the muscles and connective tissues of the body. Swedish massage has been used for many years to help people sleep better and relax, and also helps relieve muscle spasms, cramps, joint stiffness and headaches.
  7.  Other therapeutic benefits of Swedish massage include enhanced blood flow, lower blood pressure, decreased heart rate and stroke, decreased respiratory rate and increased oxygen consumption. Improved blood flow is helpful for the skin, as it stimulates collagen production. It is also thought to help reduce swelling and inflammation. Swedish massage may also provide relief from allergies, asthma and other respiratory conditions. If you suffer from arthritis or osteoarthritis, a daily Swedish massage could help decrease the pain associated with these conditions.
  8.  You can find a deeper Swedish massage by performing the techniques at home. Start by using your fingertips to feel around the exterior of your wrist. Then use your thumb and forefinger to gently knead the muscles of your wrist. Keep applying pressure to the kneading motion until you feel a comfort in your muscles. You may want to start with a small amount of pressure, since you don't need to overdo it.
  9.  If you find it hard to relax your entire body using the kneading technique, you can have your therapist employ massage oil directly to your back neck or head. Some therapists will indicate that you place your head in a neutral position to permit for a deeper penetration of the techniques. A professional Swedish massage will normally take about 45 minutes. You can get the massage done on an outpatient basis if you're seeing the therapist for a medical issue or to get an infection. If you're visiting the therapist to acquire a Swedish massage to relieve your symptoms, they may just perform the techniques a few times weekly. If you would like to schedule regular Swedish massages, you may contact your local massage therapist.
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