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2. Massage refers to the practice of applying pressure, rubbing, and stimulating the skin, muscles and ligaments. The types of massage can vary from gentle relaxing stroking to extremely deep and penetrating pressure. Different types of soft tissue are affected by the amount of massage. Deep tissue massage has been shown to reduce symptoms of fibromyalgia and chronic fatigue syndrome. Massage can also boost the body's healing process.
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4. Massage is a great way to increase the production of endorphins, which are natural substances. Endorphins can boost mood hormones that act as a natural "happy drug." Endorphins can be released during intensive exercise, which gives runners an energy boost. They also boost mood and lower stress hormones. This makes you feel more optimistic. Regular massage sessions not only provide the runner with an energy boost but they also provide relaxation due to increased levels of endorphins within the body.
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6. Stress relief is a regular benefit of massage. The increased stress levels and the lower immune system levels contribute to more likely to experience chronic pain and discomfort. Regular massage sessions can reduce chronic pain and inflammation. They can also lower the intensity of migraines, IBS asthma, sleep disorders and IBS. It has been demonstrated that regular massage sessions can also reduce the frequency and severity of irritable-bowel syndrome, insomnia and sleep disorders. They can also reduce the pain that occurs during sexual interaction between females. Massage can help relax which can result in reduced risk of getting cancer or developing cardiovascular disease.
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8. Massage also has the improvement of blood circulation. Good health is dependent on a healthy circulation. Insufficient circulation can result in narrowed arteries that can cause high blood pressure and heart attacks. Massage can help improve blood circulation, lower blood pressure, stroke and lung capacity.
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10. Massage improves blood circulation as it releases natural endorphins. These hormones are able to work on brain's receptors and also other zones to ease anxiety and pain. The release of these natural pain killers triggers a natural relaxation response that enhances the function of the entire nervous system, including the brain. Massage increases the range of motion and flexibility. This allows you to do more when you are doing your day-to-day chores.
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12. Back pain can be one of the most common complaints among massage clients. It's mainly because of muscle stiffness and tightness. The outer layers of muscles can become engorged by blood during massage. This can lead to tightness sensations. This can make it hard for an individual to move about and may cause pain. Massage therapy allows the deep layers of muscles to be stretched, allowing them to relax completely and reduce the risk of discomfort. Massage therapy also offers the added benefit of decreasing tension in the muscles.
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14. Massage therapy cannot diagnose, treat, or prevent or cure any kind of disease. It can however enhance your overall health and well-being. To reap the maximum benefits from massage therapy it is crucial to understand how to perform the different methods of massage correctly.
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16. One of the most common techniques of massage is effleurage, or gentle kneading pressure on the superficial layers of muscles. This allows for a uniform distribution of muscle contractions across the skin's surface which can lead to better circulation. The improved circulation will reduce the likelihood of injuries and soreness which allows tissues to repair themselves at a speedier rate.
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18. Reflexology relies on pressure applied to specific pressure points to induce a physiological response which includes the release of tension, relaxation response and pain relief, as well as increased blood circulation, and heat energy. Reflexology has the physical effects that increase blood flow, decreasing tension in muscles, increasing relaxation response to pain relief and lessening redness and swelling. But, there are no evidence-based studies to support that reflexology is effective in relieving chronic pain. For this reason, it is recommended to consult your physician prior to adding reflexology to your massage routine.
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20. Swedish massage targets deeper layers of muscles, tendons and ligaments with deep tissue massage. The technique is designed to stimulate the deeper layers of tissue to improve flexibility and reduce stiffness. Swedish massage also helps to decrease stress, improve circulation, increase muscle power and mobility and promotes deep relaxation. Regular massage therapy can help reduce pain and inflammation, however regular massage therapy using high-quality equipment by a qualified massage therapist could promote healing and improve relaxation. Swedish massage is recommended in conjunction with professional reflexology tables. https://lollinmassage.com/gangseo/
21. Homepage: https://lollinmassage.com/gangseo/