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9.  The end of lumbar pain - If you have weak abdominal muscles you find an imbalance of your core muscles which places increasing stress on the gluteal and hamstring muscles. Your spine becomes unstable as well as the result has returned pain. Actually the majority of all lumbar pain is caused by weak abdominal wall.
10.  Stronger joints - Your core muscle tissues stabilize all of your body, especially if exercising or playing jeu. This takes extra pressure off your joints, keeping them pain complimentary.
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