From Sharp Octupus, 3 Months ago, written in Plain Text.
  2. There have been many studies that have examined the effects of massages for athletes. Many of these studies yielded mixed results. 구월동출장 One study that compared professional athletes with their counterparts found no significant difference in muscle soreness between the two groups. Another study that compared professional athletes and controls revealed an improvement in the soreness of muscles for those who were massaged, but there no significant improvements for athletes who were not receiving massage. Another study that compared active athletes and nonathletes yielded similar results to the previous studies.
  4. While there aren't any conclusive studies proving that the benefits of sports massage on athletic performance However, numerous studies have found that it can help athletes recover faster. In one study, researchers discovered that massage therapy reduced recovery time of athletes who participated in a vigorous exercise program. In another study, participants who performed the maximum workload exercise were significantly more efficient than those who received a Sports massage. Another study showed that sports massage therapists have a significant impact on the physical performance of overweight adolescents.
  6. A study comparing lactic acid production in the injured and control groups found no difference between groups. But, the researchers concluded that the effect of massage may be dependent on the person the massage is given to. Researchers found that lactic acid were produced at a higher level in the control group than in the exercise group, and remained quite low after the session. However the injured group showed higher level of lactic acid production, and it was higher even after the session. This could be because the increase in lactic acid production among injured patients could decrease the patient's threshold for pain and lead to a greater perception of exercise exertion.
  8. There are many theories on how massage can enhance the performance of athletes. The faster recovery of athletes from injuries is feasible according to experts in physiology. This theory also suggests that athletes can gain strength in their shoulders and arms by stretching their superficial muscles. A different theory is that the muscles that are shorter and tighter in the lower part of the body can speed up the recovery time for athletes who engage in vigorous activities during competition. A strong core of abdominal muscles can prevent cramps as well as spasms among athletes who engage in strenuous exercise.
  10. Alongside stretching and strengthening of muscles, massage therapy may also increase athletes' flexibility. Stretching muscles can help them become more flexible and open to training and movement. When athletes exercise, their muscles become tighter and restrict their movements. To ease discomfort in the muscles, athletes should perform exercises to stretch muscles that are tight. Sports massage can help with this.
  12. Research has demonstrated that during times of intense exercise or high intensity the athletes experience a significant increase in the production of cortisol, a stress hormone that is a sign of physical stress. Studies have shown that cortisol can increase endurance and strength when exercising at a low intensity. The endurance of athletes was measured before and after they completed 30 sprints. During sprints, muscle twitch activation was measured and the results indicated an increase in muscle strength after the sprints.
  14. The increase in muscle strength was due to the higher quantity of glycogen within the muscles. Glycogen is an energy source found in muscles during vigorous training. When an athlete is subject to a high level of physical stress large amounts of glycogen are released by the body. This allows the athlete to replenish energy lost during the sprints. A study carried out by researchers at the University of Northumbria in the UK found that several sprints before a bout of competitive cycling caused a significant increase in muscle glycogen.
  16. The findings of these studies indicate that massage therapy for sports can be beneficial to athletes when they are exercising and after it. But, it is important to remember that these studies have been conducted on healthy people who are not athletes. Before beginning any treatment, consult your doctor if there are conditions that interfere with circulation, like kidney disease, diabetes or high blood pressure or any other ailments.
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