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2.  A lot of people have heard about Reflexology, and some even think it works for some conditions. However, it is important to be aware that there's not scientific proof that Reflexology can heal any disease, illness, or condition. Because of this, I will give you a few facts so that you can make an educated decision about whether Reflexology will help you or not.
3.  First, let us talk about what reflexology is. Reflexology is basically a kind of therapy that utilizes gentle, usually pressure-based pressure on specific areas on your feet (or sometimes on your hands) to help relieve pain. The idea is that this helps your entire body function better, and that reduces stress. Some claims by a reflexologist may cause you to believe that Reflexology may in fact lead to ailments or disease, but the simple fact is that there is not enough evidence out there for these claims.
4.  What many claim is that the positive effects of Reflexology are based on anecdotal evidence. But most people who experience Reflexology don't remember any of the treatment. In fact, most people never take the time to report their results. If you have ever had your blood pressure measured before and after a Reflexology treatment, you probably remember feeling a little more relaxed or using a feeling of increased blood circulation. However, there's absolutely no hard evidence that such things actually happen with reflexology.
5.  Another thing that is often said about Reflexology is you will get instant relief from back pain. You simply have to have the reflexology session, which typically lasts between ten and twenty minutes, as part of a larger overall health regimen. That means eating healthy and getting loads of exercise, as well as preventing long periods of rest.
6.  The only way to know for certain if Reflexology has positive benefits for back pain is to give it a try. However, you should be aware that Reflexology cannot heal a broken bone or halt the progression of arthritis. It's simply a therapy designed to improve blood circulation and decrease inflammation throughout the body. So while it may have the ability to relive pain, you can never rely on reflexology therapy to prevent another injury or illness. If you are already at risk for an injury or illness, talk to your doctor about ways to protect yourself. Reflexology can be used to improve certain treatments, such as massage, but it's not meant to substitute them.
7.  Reflexology uses the belief that the body parts are connected to certain regions of the hands, feet, and energy centers (chakras). By applying pressure to specific reflex points on the feet or hands, a man or woman is thought to be connecting parts of the body to certain parts of the aura (energy field) by focusing on a particular area. Lots of people who believe in reflexology believe that the feet and hands also have the capacity to heal other areas of the body. So by applying pressure to reflex points on the feet or hands, a man or woman is thought to release negative forces, release the pressure, or redirect the force to another part of the body. People who use reflexology as a therapy believe that certain regions of the feet correspond to various areas of the body.
8.  When using reflexology, there are a few essential steps that therapists take to find where pressure is applied and which area has been treated. First, reflexologists will position themselves directly next to the individual receiving the massage. https://k-anma.com/daegu/ Then, the therapist will apply pressure in the selected zone. Reflexologists will also determine the pressure point zone by touching every foot or hand with their finger, allowing the patient's attention to focus on the sensation as he or she touches these areas of the body. When the zone is pinpointed, the massage therapist then proceeds to the next zone until the customer is treated.
9.  Foot reflexology has a number of benefits. Aside from the fact that it helps treat a variety of ailments and conditions, foot reflexology may also relieve pain brought on by injuries. This is because reflexology zones, like the feet, have pain sensors that detect injury. By decreasing the tension in the muscles of the foot, the reflex points will lessen the pain sensation. Foot reflexology can be used as a complementary treatment alongside traditional pain treatment.
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