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  1. <br> <br><div itemscope itemtype="http://schema.org/ImageObject"> <br>  <br>  <br> <span style="display:none" itemprop="caption">Best Diet Plan for Weight Loss - 1,500 Calorie Menu to Lose Weight.</span> <br>  <br>  <br></div><br><br> <br><br><br><br> <br><br><br><br> <br><h1 style="clear:both" id="content-section-0">Muscle Gain &amp; Weight Loss Meal Plans: What Diet is Best For Fundamentals Explained<br></h1><br><br> <br><br><br><br> <br><p class="p__0">1 green apple with 2 tsp peanut butter and 1/2 tsp cinnamon, Per serving: 161 cal, 5 g fat (1 g sat), 29 g carbohydrates, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g protein1 small sweet potato, 1 cup sauted spinach, 1/4 lemon, juiced, 4 oz grilled chicken, Per serving: 375 cal, 4 g fat (0 g sat), 46 g carbohydrates, 14 g sugar, 305 mg salt, 10 g fiber, 41 g protein, Day 3 This content is imported from Instagram.</p><br><br> <br><br><br><br> <br><br><br> <br><br><br><br> <br><p class="p__1">Avocado banana shake: 1 cup of almond milk, 1 little frozen banana, 1 Tablespoon nut butter, 1/2 little avocado, 1 handful of raw spinach, 1 scoop protein powder, Per serving: 457 cal, 24 g fat (4 g sat), 36 g carbohydrates, 14 g sugar, 280 mg salt, 11 g fiber, 29 g protein5 carrot sticks to 1 Tbsp hummus, Per serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg salt, 3 g fiber, 2 g protein2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 cup chickpeas (get the dish!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g protein12 small olives1 oz Parmesan cheese, Per serving: 172 cal, 13 g fat (5 g sat), 3 g carbohydrates, 0 g sugar, 664 mg salt, 0 g fiber, 11 g protein4 oz grilled tuna steak1 cup sauted red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbohydrates, 13 g sugar, 200 mg salt, 2 g fiber, 13 g protein, Day 4 This material is imported from Instagram.</p><br><br> <br><br><br><br> <br><div itemscope itemtype="http://schema.org/ImageObject"> <br>  <br>  <br> <span style="display:none" itemprop="caption">MEAL PREP WITH ME - Easy &amp; Fast - High Protein Meals for Fat Loss - YouTube</span> <br>  <br>  <br></div><br><br> <br><br><br><br> <br><br><br><br> <br><p class="p__2">1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamon, Per serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g protein1 cup cucumber slices 2 Tbsp guacamole, Per serving: 62 cal, 4 g fat (1 g sat), 6 g carbohydrates, 2 g sugar, 4 mg salt, 3 g fiber, 2 g protein, Avocado and cucumber nori rolls (get the recipe!) https://trailpimple43.bloggersdelight.dk/2021/10/02/the-facts-about-meal-plan-for-weight-loss-a-7-day-kickstart-fitbit-blog-uncovered/ serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg salt, 7 g fiber, 4 g protein7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds Per serving: 283 cal, 20 g fat (7 g sat), 15 g carbohydrates, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein This content is imported from Instagram.</p><br><br> <br><br><br><br>
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