1.  Using baking soda is one of the oldest and best ways to whiten your teeth. Take your baking soda in a small container and mix it with water to make a paste type solution. Use it to brush your teeth and then follow up and rinse with peroxide and brush with toothpaste!
2.  Rinse your mouth out with 3% hydrogen peroxide solution every evening after you brush your teeth. 3% hydrogen peroxide solution is a mild bleaching agent so it can help to keep your teeth white, it is also very cheap; you should be able to pick up a bottle in your local pharmacy for less than $2.
3.  Stay away from cigarettes, wine and coffee. Each of these contains chemicals that adhere to and discolor your teeth. If you do decide to consume any of these items, brush your teeth as soon as possible to decrease the chemical effects on your teeth. Many companies are starting to make mini finger brushes that are mildly abrasive and can be used to clean your teeth if you do not have access to a toothbrush. https://dreammeaning.turkwm.com/ work due to their abrasiveness, which brushes stains off your teeth.
4.  After you whiten your teeth, make sure you are careful with anything you consume. Whitened teeth will easily absorb color from what you eat. Avoid dark-colored foods after your teeth have been whitened. Coffee is an excellent example of what should be avoided, because it soaks into and penetrates your tooth enamel and stains easily.
5.  Your diet should include a healthy variety of raw vegetables and fresh fruits. Junk food have agents that cause cavities and stain teeth. Avoiding these types of food will help to ensure your teeth remain in the best condition possible. You should also avoid snacking too much if you want your teeth to be white.
6.  Avoid constant snacking through the day. If you need to have a snack, grab some fresh fruits or vegetables. They are very good for you and are going to cause far less damage to your teeth than many other kinds of junk food would. You should still take the time to rinse well with water when you are done.
7.  Place importance on flossing and brushing at least two times daily. https://dreammeaning.turkwm.com/pregnant-dream-meaning.html will help prevent plaque buildup so your teeth do not become discolored. Brushing and flossing your teeth at night helps rid your mouth of plaque and does not allow the plaque to sit on your teeth while you are sleeping.
8.  See your doctor before taking any steps toward whitening your teeth with store-bought products. It might be that you simply need a professional cleaning. Your dentist can tell you if your gums are healthy. If you have any inflammation it is wise to wait on the whitening treatment until your gums are in better condition.
9.  If you want to have naturally whiter teeth, use strawberries! Strawberries are known to be fantastic at whitening teeth. All you have to do is cut a strawberry in half and use it like a toothbrush to scrub your teeth. To get the best results, allow the mashed strawberry/strawberry juice to stay on your teeth about 5 minutes before cleaning them.
10.  Keep your teeth whiter by using a straw when you drink beverages. The straw minimizes the amount of time liquids have contact with your teeth. It makes the liquid go straight down towards your throat, bypassing your teeth.
11.  For the most effective at-home teeth whitening, call a few local dentists' offices and ask for the name brand of the whitening products they use in their office or what they send home with patients to use. Most often, all of those products are readily available online for a much less expensive price than through your dental care provider.
12.  Like was previously stated in the beginning of the article, the process of teeth whitening can be challenging if you do not know much about the process. Now that you have the knowledge from this article, you can begin your teeth whitening journey to a better smile and a lasting impression.
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