1.  In somewhat recent years, there is a campaign of anti-smoking commercials from BecomeAnEx.org, and I loved them. It was the very first time I felt like someone really discovered the secret to quitting smoking, and offered it from a sympathetic perspective, with a feeling of humor and a sincere need to help smokers.
2.  I've seen many commercials against smoking over time. Somehave tried fighting cigarettes by unveiling statistics about smoking and its industry, with this self-righteous "look how clever we have been" approach that's rather alienating. It's like being told to quit smoking by somebody who is more committed to their marketing pitch than the problem at hand.
3.  And then there have been the deluge of "scare tactic" commercials that demonstrate blackened lungs and people living with tracheotomies. While I think these commercials hold some worth, they are more likely to provide a smoker pause, rather than actually helping them to give up. Our selective memory kicks in, and kicks out the bad ones.
4.  These campaign, however, nailed the essence of the smoking problem in a few brief moments. It pointed out that smoking is strongly linked to habitual behavior; you smoke with your morning cup of coffee, during your morning routine, or during happy hour at the bar. These commercials suggested that you may relearn many of these activities without a cigarette. The one about happy hour even suggested you "keep a beer in one hand and not a cigarette in the other". That is smart advice.
5.  Physical addiction of nicotine is nothing when compared to the mental addiction of smoking. For this reason wearing a patch doesn't instantly repair the problem; a smoker still really wants to hold and smoke a cigarette. Mental addiction is king. I was quite lucky; I gradually gave up smoking simply because I was not enjoying it anymore, and that managed to get far easier to walk away. But some of this habitual smoking through association was still rearing its ugly head. Getting rid of those last few lines of defense could possibly be the hardest.
6.  When you quit cigarettes (or are along the way of doing so), you may notice certain new habits overtaking temporarily. Once of them may be the famous one: eating. Along with other ones pop up, like chewing the caps from pens (until they are completely unrecognizable). However, one activity that interfered with my smoking was entirely by chance, yet so able to keeping my mind and body off of smoking, it should be recommended in organizations: playing video games.
7.  It really is probably arguable that the full total sensory experience of playing a gaming contributes in distracting the ball player from alternative activities like smoking (or socializing... kidding!), but I really believe that the controller may be the key. Keeping both hands fully occupied and working hastily makes you forget about holding a cigarette.
8.  And why not? People tend to smoke the most when they are unoccupied, bored and feeling lazy. People smoke on the breaks. People smoke at their laptops and during a football game on television. It's down time, time and energy to drink a beer, have a smoke and watch a movie!
9.  Video games are down time too, but do not let for a half-hearted relationship with them. I remember when I would play games like Halo 3 online, discussing strategies with friends and controlling my Spartan Soldier. I was way too engaged with the game to smoke (or utilize the bathroom, for example!). In fact, when I'd light a cigarette between matches, I'd take my first puff and put it down, once we would already be back in the firefight. By enough time I reached for my cigarette again, nothing remained save an extended log of ash, burning off in the ashtray. That is clearly a powerful moment to note; I had made my choice. That wouldn't be the last cigarette I ever had. But it wouldn't be the last time I ignored them and only playing video games, either.
10.  Playing video games isn't a magical solution, and you can find lots of variables when quitting smoking, which means that your mileage can vary greatly. I already wanted to stop smoking, but video gaming helped by running interference, also it helped to keep me occupied once I stop smoking entirely.
11.  For this time, I was spending a great deal of my gaming time with portable systems, just like the DS Lite and the PSP (the very best part is when you easily justify your PSP purchase, based on the amount of cigarettes you're not buying). When I'd return from work and settle down for the evening, I would lie on my back bed doing offers. That worked ideal for me, as I was in even less of a position to attain for a cigarette, and even more relaxed than normal. That said, I think a stronger case could possibly be designed for taking your portable on the go, as it's designed for. Now you're looking forward to the subway or sitting throughout your lunch break at work, and you're focusing on your game, with no free hands or time to smoke. Try reading the newspaper instead, or worse, just standing or sitting t https://clevelandblair56.werite.net/post/2021/04/29/How-Video-Games-Helped-Me-Quit-Smoking . Smoking can be a lot more tempting.
12.  I can't stress the importance enough of video games occupying the hands. While Freud would likely reveal smoking can be an oral fixation (see: eating, chewing pen caps), we hold a cigarette in our hands; it is section of the appeal. So, when our hands are busy, we have been less inclined to be holding a cigarette. Playing a game engages the upper half of your body arguably a lot more than worries does. When driving, you have one free hand to smoke with. Also, most people drive the same roads ad nauseam, also it largely becomes a mindless activity, second nature even. On the other hand, video games frequently change things up, producing new challenges and garnering your full attention just to master (and even survive) them.
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