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2.  Sports Massage originated in Greece and Rome, both having a documented history of thousands of year (Cenacles Treatment Center). Sports massage, sports masseur or physiotherapist who works with amateur and professional athletes. It's used for treating sports injuries, swelling and pain, rehabilitation of injured joints and ligaments. A skilled sports massage therapist can enhance physical performance, mental focus, agility, speed and strength of an athlete.
3.  Sports massage techniques are based on the principals of applying pressure to the body through massage strokes (called"stroking") that excite the superficial layers of muscles, tendons and ligaments. These methods are beneficial to athletes engaged in a variety of sports because they reduce the inflammation and pain associated with trauma, allowing the athlete to train much harder, longer and more often. By way of example, athletes participated in aerobics, weightlifting, rowing, tennis and biking may require large muscle areas treated. In these sports, lengthy recovery periods between sports events might be necessary. Sports massage techniques applied before and after physical activity reduces healing intervals, accelerates rehabilitation and enhances physical performance.
4.  The purpose of sports massage isn't only to relieve pain and protect against injury but also to encourage and enhance athletic performance. Sports massage techniques used in the practice are called"ercises" and, as the name suggests, they are used while working out. The massage techniques used in such exercises help to loosen stiff muscles, stretch tight ones and build strength and endurance of the athlete. Exercises should be planned and supervised by a trained and experienced therapist. There are numerous benefits of a well-designed and performed routine; some of the benefits include better flexibility, less soreness and injury prevention and a general sense of well-being. Massage promotes a positive feeling and mental relaxation.
5.  The technique used for most sports massage is kneading or rubbing. The kneading action starts close to the head of the thigh and moves downward towards the knee, hip, groin, and buttocks. A firm pressure is applied with each stroke until the muscles are completely relaxed. A continuous, upward-down movement is repeated at about one hundred eighty strokes per minute. A session usually lasts from fifteen to thirty minutes.
6.  The effectiveness of sports massage in promoting injury prevention, improving range of motion, reducing pain and improving blood flow was proven. It's recommended that warm up stretching and exercises to be done prior to a session to avoid unnecessary muscle stiffness. https://wanelo.co/calfdonkey39 The warm up exercises improve the variety of motion by loosening tight muscles. These improved ranges of motion allow greater range of movement during the actual exercise session. They also prevent the muscles from becoming stressed and enhance circulation to the muscles which will aid in the healing process.
7.  Sports massage therapy is an excellent choice for athletes and people who work out on a regular basis. In fact, it's so effective that many athletes prefer it over other kinds of exercise. Regular massage therapy is especially useful to athletes who travel, those involved in sports which require regular movements, and those who take part in activities such as swimming and aerobics. The benefits extend to people who play a sport that needs repetitive motions such as tennis, baseball, golf, soccer, racquetball, cheerleading, gymnastics, fencing, cheerleading, hockey, softball and basketball. The benefits are similar to those of massage therapy in nonathletes who participate in vigorous activities.
8.  Sports massage has become so popular that there is now a whole industry based on sports therapists providing this sort of services. A lot of folks who seek such treatments find it to be extremely beneficial. People who suffer from an injury that limits their activity have greatly benefited from sports treatment. In fact, many who have suffered an injury that limits their action seek regular treatments so that they can continue to take part in sporting activities. Those who are suffering from an accident that forces them to miss a large number of school or work also benefit from using sports massage on a regular basis.
9.  A fantastic example of a post-event treat is a player that has been forced from a sports competition because of an injury. This type of player will greatly profit from a pre-event sports massage. An athlete may also use sports massage before and after an event to be able to reduce the amount of time needed for recovery. Pre-event sports massage also allows an athlete to become accustomed to the particular pressure points related to specific body parts.
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