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  1. Pelvic floor Strong structure essentially helps you enhance the pelvic floor muscles. What do these pelvic ground muscles do? These muscles create a container for carrying the intestines, urinary bladder , too as uterus. When these muscles diminish, which will typically occur after pregnancy, but it may still occur to those females who have never taken babies, you may lose control over the urination.
  3. https://www.bigeasymagazine.com/2021/02/18/pelvic-floor-strong-reviews-alex-miller-exercises/