- In case you have ever been in a very relaxing pool, you've probably already seen what is called"Watsu." What is it? How is it different from regular massage? And do you know what "merit" is? It's all about balance.
- Watsu is an ancient form of self-paced, low-impact bodywork used primarily for passive water and deep relaxation. In watsu, a therapist or practitioner slowly cradles, manipulates, stretches and cleans a receiver on chest-high water with only gentle pressure. The objective is to encourage blood circulation, ease tensed muscles, relieve pain, improve flexibility, and calm the mind. Many practitioners believe that people who have undergone water feel refreshed, relaxed, stress-free, revitalized, and energized. They say that anyone can learn and apply these techniques.
- Watsu originated in Japan, but there are now trained coaches and teachers across the world. You won't normally find practitioners in large offices. They prefer working out in private homes with comfortable seating. But some do go to office buildings if clients ask them to provide a massage.
- There are many benefits to getting regular sessions of watsu. For one thing, it can help to relieve tension and muscle strain in the chronic pain areas. The receiver gets the full benefits of a relaxing massage which goes straight to the source, relieving chronic pain and stiffness. Watsu also promotes blood circulation, strengthens the immune system, enhances flexibility, reduces stress and improves circulation.
- Should you decide to try out water, there are lots of types. Inotory is for the hands and feet, mouse for the feet, kokyu for the neck and back, and oki for the elbows, hips, legs, abdomen, and toes. You can learn about each kind of watsu through books or videos from your Watsu practitioner. However, it helps to know that there are some differences between the various types so you can receive the best treatment possible.
- Watsu can be quite beneficial as a complementary therapy for the medical community. Many watsu practitioners are also certified massage therapists due to their deep relaxation skills. A good practitioner will have plenty of knowledge about how to treat various injuries, pain, and ailments, making him/her highly qualified to provide massage therapy to both patients in their offices and to those in the comfort of their own homes.
- Studies have shown that massage has favorable effects on a patient's physical health and quality of life. Watsu has been shown to reduce pain, increase range of motion, enhance flexibility, improve circulation, and stimulate muscle power. A study found that patients suffering from lower back pain had greater improvement in pain relief if they participated in a five-minute water class. Participants experienced improved blood flow, lower pain levels, greater range of motion, and relief from sore muscles. Furthermore, participants noticed the pain decreased with regular sessions. Further studies have shown that regular water sessions to enhance muscle function, balance, strength, and range of motion and relieve stress and muscle tension.
- Another benefit of watsu includes its ability to help improve anxiety, tension, and pain perception. https://soulanma.com/ulsanmassage/ According to a study conducted in the Watsu institute of New England, participants who underwent five minutes of massage reported less pain and improved mood when compared to those who underwent a fifteen minute massage. Additionally, another study reported that participants who took part in five minute sessions also revealed a substantial reduction in chronic lower back pain. The decrease in pain and improved mood lasted for 6 months. This study is very good proof that massage has the ability to not only reduce pain but can also improve mood and anxiety.