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2. Swedish massage is the most common type of therapeutic massage in the US. It entails the use of hands, elbows or forearms to control the deeper levels of their muscles for improved physical and psychological health. Passive or active manipulation of the upper extremities may also be a part of the massage. A deep tissue massage may also be included as part of Swedish massage. All types of this massage are aimed at the restoration, relaxation and health of different regions of the body.
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4. One of the principal aims of Swedish massage is to restore a normal state of blood flow to the body. The goal is also to promote greater mobility and flexibility. A better circulation means increased nutrient and oxygen transport to all parts of the body. This is accomplished by gentle stretching of muscles, especially those of the hands. It also promotes relaxation because the tense muscles become more relaxed and the circulation of blood gets easier. The increased blood flow enhances the circulation of nutrients and oxygen throughout the body.
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6. The use of massage oils and lotions also have been used to enhance the effects of Swedish massage. With these natural products, the different methods and positions used can further be improved. The rubbing of certain techniques and the gentle but firm pressures applied, enables the body to release its energy and relieve stress and tension. The strokes of Swedish massage not only excite the nerves, but the gentle touch of Swedish massage helps to relax the entire body.
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8. Many of us have heard of the classic movements of Swedish massage; the fundamental strokes are effleurage (or rubbing), petrissage (or kneading) and tapping. Effleurage is one of the easiest Swedish massage techniques to learn and it is usually the first technique learnt. As with the rest of the strokes, Effleurage employs a combination of firm, penetrating and relaxing moves. By using the same movements over again, it's possible to make an intensity of feeling which can be extremely soothing.
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10. The petrissage technique also makes a similar effect, as does the tapping motions during a Swedish massage. Petrissage is performed at various pressures and speeds. The slow, sliding motions of petrissage are very soothing for the tendons and muscles. It is important however to be aware that this type of motion shouldn't be done at rapid speeds, because this can cause injury.
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12. The tapping of the fingertips during a Swedish massage therapy session has been described as one of the most soothing movements in any treatment. Although it's a basic movement that can create a sense of relaxation, it also stimulates the blood flow. Tapping also stimulates the lymphatic system by stimulating the production of white blood cells, which is beneficial to the general health of an individual. This helps to fight off any infections that might be present in the body. One of the principal reasons why Swedish massage therapy is popular in america is due to the fact that it promotes a feeling of well being which is not found in most kinds of therapeutic massages.
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14. The other commonly found technique in Swedish massage techniques is what's known as the rolling movements. In this form of the strokes, the hands are used to trace patterns of vibrating tissue. The concept behind these patterns is that the more times the tissue is"rolled", the more the collagen is being damaged. This damage results in the muscles of the body to become weak and therefore less elastic. When these muscles become less elastic, pain is often experienced.
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16. In general, Swedish massage is a excellent therapy for the entire body. The deep tissue of our muscles receives the best benefits from this kind of therapy. The gentle strokes used in this form of therapy are intended to loosen up tight muscle areas as well as to encourage blood flow throughout the body. 청주출장마사지 This will help to flush out built up toxins that may result in disease and illness.
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