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  1.  Additionally, the you weigh or additional muscle you have, better calories you burn without having done any anything special. Compare two men, each 200 lbs and 6 feet higher. Man #1 is 30 percent body fat, and hasn't visited his local gym since 1993. Man #2 is 6 percent body fat, and calculates on the schedule. Man #2 will burn Even more calories per day, even though they are sedentary! This means, just to maintain his muscle and energy, Man #2 must eat more calories, specially in the way of protein.
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