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  1. Massage therapy is a form of alternative medicine that focuses on using touch to ease physical ailments. A lot of people today are turning to massage therapy as a natural way to help relieve tension and stress. In addition to the benefits of massaging your own body, you can even bring massage therapy to other people in your life. If you are thinking about getting massage therapy, here are five things you should know.
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  3. Trigger points are painful, swollen, red, and definitely sensitive spots located in muscles. These spots are so sensitive that when even little pressure is used, it causes pain from a different part of the body. Trigger point therapy helps treat these knots and decrease the pain caused by them. Trigger point therapy usually involves three components: Swedish massage, shiatsu, and trigger point massage.
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  5. Swedish massage uses smooth and soothing strokes to loosen tight, fatigued muscles and unwind tense ones. It also uses light touch to help break up and loosen long, complex muscle tissue. By doing this, you can release deep muscle tension, relieve pain, and enable the body to become less susceptible to injuries.
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  7. Shiatsu is sometimes utilized together with trigger point therapy. Shiatsu is an ancient Japanese technique that's been demonstrated to relieve chronic muscle and joint pain. You may get shiatsu in many different styles. Click here for more info It usually involves slow, steady pressure being applied to a certain region to alleviate tension and stress on the affected place.
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  9. Trigger point therapy is a superb way to release chronic pain or stiffness. Trigger point therapy can also help loosen stiff muscles that have become rigid and tight over time. Trigger point therapy doesn't demand a lot of work; it just takes you to be still and very concentrated. Lots of men and women who receive trigger point therapy find that they feel much more relaxed and stress free after the massage.
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  11. The key to the effective use of massage for chronic pain is to be mild. Don't apply too much pressure, because the process can become too aggressive. If your muscles are sore and stiff from some type of injury, it may be valuable to apply topical anesthetics before your massage. This will help soothe the painful website and unwind the patient. Using topical anesthetics can also help reduce swelling and inflammation around the area of the muscle trigger points. Remember to drink lots of water after a good muscle trigger points massage session.
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  13. Some massage therapists also perform micro-massage on particular areas of the body as part of the routine. These micro-massages can help release unwanted toxins, boost blood flow to a particular area, or increase lymphatic drainage. A good therapist will make sure to specifically target an area's requirements. By performing targeted massage methods, the body will be better able to repair itself from minor injuries which do not require surgery.
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  15. Trigger point therapy can help relieve pain and distress. Whether performed by a skilled or at home, it is always important to speak to your medical doctor before starting any new form of treatment. Also be sure to keep up with your existing medications. Specifically, over the counter drugs may contain ingredients that could further irritate your situation. It is also important to talk with your physical therapy provider about stretching exercises and stretches that can help alleviate any tightness or stiffness from a prior injury.
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  17. Trigger point therapy is also commonly called dry needling. This is normally used for muscle strain or to treat post surgical and other chronic conditions. Trigger point therapy involves the application of a pressure point using smooth, sterile fingers or a smooth, disposable device on a specific region of the body. There are many diverse types of these therapeutic massages but most include some type of vibration to improve the efficiency of the treatment and further alleviate the pain.
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  19. Dry needling is successful in reducing painful muscle knots, but it does not address the deeper cause of aching muscles. Therefore, dry point treatment is less effective in treating chronic muscle pain compared to massage. But, it is a great system of relief from severe pain due to trauma, surgery or a sports-related problem. It can also be used by athletes to reduce injury by maintaining appropriate muscle conditioning.
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  21. Trigger point therapy may be a helpful part of a total massage package. It can relieve chronic pain patterns and increase the speed of recovery when used on its own. When used in conjunction with massage, it may produce faster and more comprehensive results. But, you should still consult with your physician before undergoing Trigger point therapy. Your doctor will be able to determine if you're a good candidate for this treatment and if you're likely to profit from it.
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