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2. Reflexology is an alternative healing practice that is the application of pressure on certain points on your feet and hands without using oil or lotion. You can apply the pressure with your fingers, thumb, or your hand, without oil. It is believed that the brain sends signals to the body if you apply pressure to the reflex points. This then sends signals to your body about the general health of your body.
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4.  Learn more Role reflexology is a type of Reflexology. The experts say that if you follow a set of steps designed by a trained therapist, you will experience healing results. It has been proven to be effective in treating depression, stress, pain and insomnia headaches, congestion, migraine headaches carpal tunnel syndrome, sinus problems, whiplash, and even more. Many who have tried this method claim that they were able to reduce their anxiety and depression. The symptoms they experience have gone away completely or have significantly decreased.
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6. Reflexology therapists will tell you that they aren't qualified to treat any diseases or ailments directly. But, their methods can be used in conjunction of modern medical practices. Therapists may position their hands in a manner that puts consistent pressure on certain areas, for example, if you have persistent back pain. If you're constipated, the therapist might apply their hands in an bending motion to massage the lower abdomen. While Reflexology isn't able to cure or treat any specific illness, proper treatment and treatment for reflexology may assist in relieving symptoms.
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8. Reflexology offers numerous health benefits. Reflexology is renowned for its ability to alleviate stress anxiety, stress, depression and pain. There are many kinds of pain Reflexology can relieve. While back pain is a common occurrence it is not the only one of Reflexology techniques that can to ease it. Tension headaches are a further example of how Reflexology can help to relieve tension and promote relaxation. The same can be said in managing conditions such as joint pain, neck pain and menstrual pain.
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10. Reflexology is based on applying pressure to a specific area of your body. If you apply pressure to a specific nerve, it is essential to consider the pressure applied and the direction it is applied. Reflexology can help relieve foot pain, because they are the first ones to experience pain. Reflexology can relieve muscle tension by applying pressure to certain areas of the feet.
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12. Reflexology is said to aid with stress relief. Reflexology is also a common health benefit: it improves circulation. Since the reflex areas are connected to various parts of our circulatory system, this is why it's so beneficial. By increasing blood flow to these areas the overall circulation will improve, which will aid in improving the health of other areas of the body as well.
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14. The nerves in the feet are particularly sensitive. There are many factors that can cause them to be irritated or compressed. However, by applying pressure to these areas, reflexology can help alleviate the discomfort. It is important to remember that applying pressure to the foot during reflexology is not the only thing that will increase circulation. The improved circulation that comes from Reflexology can also boost the effectiveness of the nerves transmit messages to brain.
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16. Reflexology offers many benefits to many people. It can help alleviate pain and other conditions , as well as the maintenance and improvement of overall health. However, if you're suffering from anxiety disorders or other mental disorders, it is recommended that you consult your physician prior to undergoing a Reflexology session. Reflexology can help in helping to ease discomfort caused by certain conditions, but it is best to talk to an experienced professional if are suffering from a serious mental illness.
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