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2.  Massage is a common practice in almost all cultures around the world. The healing and soothing effects of touch have been recorded over thousands of years and it is now gaining increasing popularity as an alternative therapy for athletes. Sports massage is becoming an integral part of today's new athletic routine, especially in sports medicine clinics, college training facilities, to pro locker rooms and even Olympic training places. Increasing number of trainers feel that massage can actually give an athlete an extra advantage by providing his muscles the opportunity to relax and regenerate.
3.  A well-designed sports massage will address the main cause of a muscle or skeletal problem. Frequently, the pain is relieved by applying pressure along the mechanical connections between bone and muscle. While applying pressure, the therapist will also use their hands to manipulate certain joints or soft tissues, which can also lead to enhanced movement and decreased pain sensation. Additionally, it can help with swelling and stiffness after a certain injury or surgery. Sports massage also helps treat such distress as PMS and arthritis.
4.  According to numerous athletes and personal trainers, regular massage sessions helps athletes reduce the risk of serious injury. They report that muscle spasms and sprains are reduced considerably by regularly receiving massage therapy. This reduction in the risk of injury leads to more efficient performance and a longer career in the field. In actuality, many athletes believe massage as crucial to their on-the-field functionality as it can increase flexibility, range of movement, and a range of relaxation as well as reducing muscle strain or sprain.
5.  Many athletes decide to get massage therapies because they find it very effective in improving their game. A massage therapist can perform a variety of valuable things for an athlete during a game. He or she can improve the flow of blood and decrease inflammation, which can result in better concentration and endurance. The therapy can also loosen tight muscles and reduce the spasm or sprain that happens during athletic events. Massage has also been shown to be an effective treatment for athletes experiencing joint pain. It provides a deep tissue massage that is excellent for people who have injured their joints.
6.  Trigger Point Therapy is another popular therapy that is used to relieve athletes of tension. In Trigger Point massage, the therapist uses their hands to stimulate certain points in the client's body, which results in the release of tension and stress throughout the whole body. When this occurs, the customer is able to move more freely. https://motelmassage.com/gimpo/ Trigger Point therapy generally takes several sessions to achieve the desired results, but the results can be profound.
7.  Another benefit of therapeutic massage helps the client to keep normal blood flow throughout the body. As stated earlier, when muscles are tense, blood flow is affected throughout the entire body, including the hands, feet, and brain. When blood flow is enhanced, it leads to more oxygen and nutrients to the tissues, which improves recovery from illness and injury. This leads to an overall sense of well being.
8.  Regular massage also contributes to better lymphatic drainage, which prevents chronic problems with swelling, edema, and fluid retention. It also increases blood circulation to the whole body, improving immunity and helping to protect the body from infection. When lymph flow is improved, the immune system is better able to ward off illness and disease. This is the reason massage therapy is often recommended alongside other organic remedies for athletes' soreness, muscle pain, and inflammation.
9.  Another common reason to think about massage during pregnancy is because it offers a safe and gentle pressure on certain regions of the infant that are sensitive. This might include the umbilical cord to the nose. Prenatal massage is particularly helpful for the first 3 months of life when the child is extremely fragile. Using gentle pressure on the baby's soft skin, the massage therapist is able to unwind the umbilical cord, calm redness, and decrease the rate of constriction in the infant's nostrils. A calm and relaxed baby is less likely to develop allergies or rashes, which is another great advantage of massage during pregnancy. If you're not fond of the traditional massage chair, you can still get a fantastic massage by asking your spouse or partner to give you a massage on your back, tummy, legs, or feet, which also provides relief from anxiety and helps you sleep better at night.
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