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  2. Reflexology, more commonly referred to as universal zone therapy, is a healing alternative health practice involving the application of gentle pressure at various points on the hands and feet. It is performed without oil or lotion, making use of only thumb, fingers palm and palm massage techniques. This kind of healing is typically utilized for tension and stress relief, however, it can be utilized for pain relief. This kind of alternative therapy was not taught at any medical schools around the world for a long time. Thus, the notion that reflexology could heal certain ailments was a bit improbable.
  4. The fundamental theory of reflexology is that our body's mechanical and electrical systems are organized in accordance with patterns created by natural laws. These laws create imbalances in the body's neural pathways. Removing these imbalances via traditional Western treatment, such as electro-cranial stimulation and surgery can improve these systems, but these treatments don't address the electrical and mechanical pathways that are the main causes of illness.
  6. During a reflexology session, the practitioner will massage the same regions on both hands and foot, while also listening to changes in the temperature of the patient's skin. They use special tools known as "reflexology instruments" to detect areas that are swollen and tight nerves by listening to the body's reaction to their touch. Once these areas are identified, they are treated with gentle pressure until relief is achieved. This holistic approach boosts the nervous system through improving blood circulation, reducing stress and tension, and enhancing overall health.
  8. In addition to treating various illnesses and conditions using reflexology, some specialists specialize in certain illnesses or conditions. Some of them include migraine headaches, low back pain headaches, epilepsy and sinus infections, headaches, tennis elbow, tendonitis, shoulder pain carpal tunnel syndrome neck pain, foot pain, shingles, asthma, and much more. These specialists have extensive training in the correct use and manipulation of reflexology and other holistic methods for treatment of medical ailments. In fact, many of them continue to receive additional training and education to increase their abilities to help those who suffer from medical conditions that are well-responding to this kind of treatment.
  10. Reflexology is a potent instrument for relieving or eliminating pain if applied correctly. The increased circulation of blood, the stimulation and lower tension of the central nervous system along with the improved mobility of the hands and feet let the reflexologist locate the precise area in the body to apply pressure. These professionals can calm and ease tension in nerves by applying the proper pressure to the right areas and orienting their hands. This improves blood flow and reduces tension. It also improves flexibility, range of motion, pain relief, and improves flexibility.
  12. Even if you do not have a specific condition it is possible your daily life still affected by pain, stress, and lack of mobility. Reflexology may be the right option for you. It has been confirmed that regular use of this technique can relieve tension and pain. Stress-free and relaxed individuals tend to experience fewer discomforts, pains, and recover faster from illnesses. Reflexology is a great option as an alternative therapy to treat headaches, chronic pain, and arthritis.
  14. Preliminary evidence suggests that this type of therapy may be effective in treating migraines. Migraines are caused by pressure and tension are accumulated in specific regions of the brain and are connected to the muscles. Massage techniques applied to specific parts of the scalp are believed to alleviate stress and tension which are the underlying causes of migraines. While there's still more research to be done however, the results so far suggest that the practice of reflexology could be a viable option for effective treatment for migraine headaches.
  16.  Article source Even if you do not have a specific condition or disease that reflexology can treat, it will still benefit your overall health. It helps to maintain the health and well-being of your whole body by circulation of blood. Apply pressure to specific parts of the body to ease stress, fatigue, and pain. The increased flow of blood to the head is believed to relieve tension, ease pain, increase mobility, as well as reduce stress and tension.
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