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2.  Ashiatsu is an ancient Japanese technique of combining physical and spiritual wellness. Most are just not on board for instant wealth, so let us think about increasing physical and spiritual well being by varying massage techniques. Let us suppose you can do five to ten massages per week. If you apply the ancient techniques of Ashiatsu even just part of the time, you may be able physically to include yet another service a week. This leaves you with additional time to help others and spend time with the family.
3.  1 way to begin raising Ashiatsu levels is by learning a barefoot massage therapy. There are a number of approaches to perform a barefoot massage technique. There are mats available for purchase or if you have access to a gym you can use a sauna or hot water bottle to reach the same outcome. You may also use your own feet as a tool in applying pressure. This is best done when a man is lying down on their back with hands and feet placed flat on the floor or mat.
4.  Apply direct pressure using both hands to push up the shoulders and down the arms in the front, followed by releasing the pressure when the other hand is placed on top of your mind. The job has many names such as Jikaku, Go-aji, Hora-nage, Ha-sutat-ren, Zazen-zakura, and Utsuri-hen. This is essentially a traditional Japanese medicine style that originates from the Japanese professionals of the eight and seventh century. Its intention is to unblock energy channels, allowing them to become fitter and stronger.
5.  Another technique used in Ashiatsu is known as baserunning. In this method, the practitioner places overhead bars or'bars' over the legs. https://soulanma.com/jeonjumassage/ As the customer stretches his/her body muscles in preparation for the shiatsu session, the practitioner applies pressure by pressing the bones located below the bars. This presses the bone, causing it to crack and break. The crack allows fresh blood and energy to enter the region, stimulating regeneration and repair. The process is typically carried out with the client's feet on top of the bars.
6.  When a customer stretches his/her muscles prior to the Ashiatsu session, these are called'stretching strokes' These strokes help to warm up the muscles and prepare the body for Ashiatsu. Stretching strokes can be circular, horizontal, or back and forth. These strokes are usually carried out in three sets; followed by a minute interval to enable the body to cool down completely.
7.  When starting the session, both the therapist and the client are immersing themselves in meditation. This allows the therapist to become aware of all of the body's functions and systems. Once fully conscious of the mind/body system, techniques employed by the Ashiatsu practitioner are taught. These techniques are primarily geared towards attaining proper breathing methods, in addition to helping the customer achieve relaxation through relaxation. For this reason, Ashiatsu frequently incorporates yoga into its own program.
8.  To start the Ashiatsu procedure, the therapist puts his hands directly above the stomach using both hands to create a firm, yet loose grip. He then moves both hands toward the navel with the thumbs, index fingers, and palms to gently press the muscles in this location. Using his/her thumbs, the therapist uses the other three fingers to lightly stroke the spine and pelvis area. Finally, using the thumbs and fingers, the Ashiatsu practitioner gently but forcefully reaches to the center of each ribcage using just the fingertips to guide him. This procedure causes the ribcage to expand and contract, mimicking the effect of deep breathing.
9.  Ashiatsu is very effective for individuals suffering from chronic back pain, osteoarthritis, migraines, and shingles. The technique is also commonly used to treat children and teens with special needs. In fact, Ashiatsu is so effective that many medical insurance providers will cover the treatment of Ashiatsu, and some even offer it as an option. As people continue to seek new methods of relief from sore muscles and arthritis, Ashiatsu is becoming more and more popular in the United States and globally.
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