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  1.  A prenatal massage is extremely similar to a normal massage, except that the therapist will try to avoid placing too much pressure on specific components and will instead employ many positions to keep both the mother and child relaxed and safe. For instance, rather than lying face down, you might instead be in a semi-recessed position or in your stomach. In addition, instead of having the client lie on her back or stomach, the therapist can lean toward the woman and work the muscles of her back and abdomen. As you can see, it is possible to get a therapeutic massage that is not only enjoyable for the pregnant woman but also one which keeps the baby safe and comfortable. In this article, we will take a look at some of the more common problems that mothers-to-be may have during pregnancy, how a prenatal massage could help with those issues, and how you can book yourself a session (you do not need to wait until after labor! ) .
  2.  https://colamassage.com/bundang/ One of the most common complaints among pregnant women is soreness and pain in the back, buttocks, and legs. This can be brought about by the extra weight of the growing baby, or by the fact that the muscles in those areas are not being used as they should be while pregnant. Many pregnant women also report aches and pains in their arms and legs, in addition to occasional numbness in the hands and feet. By doing a prenatal massage on a regular basis, a skilled therapist may alleviate some of the discomfort these girls feel and increase the range of motion in their joints.
  3.  Lower back pain is also something a lot of women complain about. It's very common for mothers to experience back pain during the last trimester of pregnancy, and some experts believe that this is because the excess weight of the developing baby can put extra pressure on the trunk muscles, causing them to contract excessively. Prenatal massage may be very beneficial here, also. A skilled therapist can alleviate tension and stiffness in the back muscles, improving their selection of movement and relieving some of their pain. They can also work on the shoulders to relieve any strain there, also.
  4.  Another frequently encountered soreness is in the feet and ankles. Many pregnant women complain that they have issues with their feet and ankles when they give birth, and a prenatal massage can bring relief. The increased circulation extended by a therapist's hands can reduce the inflammation and irritation that many women find. In addition, the circulation can help to keep the feet healthy and properly lubricated, and it may even relieve some of the pain associated with dry feet. Prenatal massage can also increase the strength of the ligaments in the ankle, which offers additional support for the healing process.
  5.  Another place where prenatal massage therapy can benefit pregnant women is in the region of physical health. This can be particularly helpful if you find that you're experiencing a whole lot of stress due to your pregnancy. Stress can be a significant problem, especially for pregnant women who have higher than normal blood pressure and other symptoms. Massage can help lower your stress levels, improve your blood flow and relieve some of your symptoms.
  6.  Among the biggest benefits is that prenatal massage can improve your posture. Despite the fact that your body may feel more limber after childbirth, some women discover that they still experience some aches and pains. These could be alleviated, both through manual therapy and through stretching exercises. You'll also see that your muscles are more relaxed, which makes it easier for you to get around and move around comfortably. This can also make it easier for you to get back into your normal routine of getting up and down from the couch or the bed. Some women even report being able to stand once they have pushed themselves over the hard part of labor!
  7.  There are a number of other physical advantages to prenatal massage that you should know about. It has been known to decrease the amount of muscle tension that is caused by the stretch and push contractions during the pregnancy. The pressure that is put on joints may lead to a great deal of pain, particularly in people that are suffering from a condition like fibromyalgia. This sort of condition can cause your muscles to tighten up if they're forced to contract too tightly. Massage can relieve this problem since it will increase your flexibility and help to eliminate the pain that is associated with it.
  8.  The last benefit that you will find is that there's an increased level of comfort. This can help you avoid one of the main complications of pregnancy: premature labor. Many women experience an unexpected early contraction during the first trimester. This can happen if the placenta hasn't developed correctly and does not fit properly into the uterus, causing it to push against the cervix, which increases the pressure put upon it. A prenatal massage therapist can help you relax during this embarrassing time, allowing you to avoid having to go into labor yourself.