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  2.  Sports massage has been used as an active healing for thousands of years now, and anybody that engaging in physical activity either for sports, fitness or recreation can benefit from becoming sports massage. The excellent thing about sports massage is that anyone can get it whether they are young or old. It doesn't matter how fit or young you are because it still works exactly the same on both. There's a principle behind this sort of treatment called meridian therapy. Basically, meridian therapy involves targeting specific points along energy channels to restore balance inside the body.
  3.  There are many advantages to getting a sports massage besides restoring physical equilibrium. Among the most notable and approved benefits of sports massage is that it enhances lymphatic circulation. Lymphatic fluids drain into your lower extremities to keep you oxygenated, flush out any unwanted waste products, and help you move freely throughout the day. Sports massage helps circulate lymph fluid that's important to keeping you healthy and free of congestion. If you feel constricted or congestion on your upper body, then it might be due to a congested lymphatic system.
  4.  When you get a sports massage, the therapist will concentrate on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and rubbing the muscles, stretching the tendons, and rubbing the fascia, or connective tissues on the surface of the muscles. These tissues provide flexibility and strength to the muscles, but they also cushion the muscles so they don't tear when you move. Some therapists use light hand motions to help loosen up tight muscles.
  5.  There are particular muscle groups that are known to be painful after performing a certain motion or engaging in a certain activity. For instance, if you were to rub your upper back muscles, then you could likely expect some pain. When a therapist provides a sports massage, then he or she focuses on these muscle groups to release muscle tension and relieve pain. In fact, most frequent sports related injuries happen as a result of overuse of muscles in the wrong locations.
  6.  Using a sports massage, the therapist will typically begin by applying a topical anesthetic or nitric oxide. The anesthetic numbness causes the muscles to relax, but it does not affect blood flow to the area, so the therapist uses more pressure with each stroke. More pressure is used, and the muscles are stretched and manipulated more intensely. After the massage, your therapist may apply a cooling pad to minimize swelling and inflammation.
  7.  Although this seems like a very simple procedure, this type of massage therapy isn't something that should be done"just for fun". Although this is not considered a medical treatment, your therapist is still coping with your mind/body connection and your own emotions. Therefore, you must be aware of what is happening to you through the procedure. If you experience pain, tell your therapist immediately.
  8.  In case you have soft tissue repair requirements, you may experience muscle stiffness also. https://chicagoop.com/ulsan/ This is normal when you first get your treatment and usually goes away within a day. Your therapist may indicate a day or two of rest after your sports massage, based upon your injury and present condition. If you experience minor discomfort or soreness, then ask whether there's a possibility of using ice or heat therapy on your injury.
  9.  Sports massage therapy is not for everybody. In case you have busy or semi-active muscles, soft tissue repair isn't a perfect solution. However, if you suffer from chronic pain, have fractures, or other issues which affect the ligaments, tendons, and other cells, you should think about it. Even if you're generally healthy, getting a therapeutic sports massage can help to reduce the amount of stress on your body, improve circulation, and promote proper joint mobility. This is a fantastic activity to enhance your health regimen!