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2. Swedish massage is the most common form of therapeutic massage in the US. It entails the application of palms, elbows or forearms to control the deeper levels of the muscles for improved physical and mental health. Passive or active manipulation of the upper extremities may also be a part of the massage. A deep tissue massage may also be included as part of Swedish massage. All types of this massage are aimed at the restoration, relaxation and health of different regions of the body.
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4. One of the main goals of Swedish massage is to restore a normal condition of blood circulation to the body. The objective is also to promote increased mobility and flexibility. A better circulation means increased oxygen and nutrient transport to all parts of the body. This is accomplished by gentle stretching of muscles, especially those of the hands. It also promotes relaxation because the stressed muscles become more relaxed and the flow of blood becomes easier. The increased blood flow improves the flow of nutrients and oxygen throughout the body.
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6. The use of massage oils and lotions have also been used to boost the effects of Swedish massage. With these natural products, the different techniques and positions used can further be enhanced. The rubbing of certain tactics and the gentle but firm pressures applied, enables the body to release its energy and relieve stress and tension. The strokes of Swedish massage not only stimulate the nerves, but the gentle touch of Swedish massage helps to relax the entire body.
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8. Many people have heard of the basic movements of Swedish massage; the basic strokes are effleurage (or rubbing), petrissage (or kneading) and tapping. Effleurage is one of the simplest Swedish massage methods to learn and it's usually the first technique learnt. As with all the other strokes, Effleurage uses a mix of business, penetrating and relaxing movements. By using the exact movements over again, it is possible to create an intensity of feeling which can be extremely soothing.
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10. The petrissage technique also creates a similar effect, as does the tapping movements during a Swedish massage. Petrissage is performed at different pressures and speeds. The slow, sliding movements of petrissage are extremely soothing for the muscles and tendons. It is important however to be aware that this sort of motion shouldn't be done at rapid speeds, since this may lead to injury.
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12. The tapping of the fingertips during a Swedish massage therapy session has been described as one of the most soothing movements in any treatment. Although it is a basic movement that may create a feeling of relaxation, it also stimulates the blood circulation. Tapping also stimulates the lymphatic system by stimulating the production of white blood cells, which is beneficial to the general health of an individual. This helps to fight off any infections that might be present in the body. One of the main reasons why Swedish massage therapy is so popular in the United States is because of the fact that it promotes a feeling of well being which isn't found in most types of therapeutic massages.
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14. Another commonly found technique in Swedish massage techniques is what is called the rolling movements. In this form of the strokes, the hands are utilized to trace patterns of vibrating tissue. The concept behind these patterns is that the more times the tissue is"wrapped", the more the collagen is being damaged. This damage results in the muscles of our body to become weak and therefore less elastic. When these muscles become less elastic, pain is often experienced.
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16.  청주출장안마 In general, Swedish massage is a excellent therapy for the entire body. The deep tissue of our muscles receives the best benefits from this kind of therapy. The gentle strokes used in this kind of therapy are designed to loosen up tight muscle areas as well as to promote blood flow throughout the body. This will help to flush out built up toxins that may result in disease and illness.
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