1.  Reason #1 - Changing workout routines challenge muscles in new ways therefore you burn more calories. https://keywestpickleball.org/ in routine will force the body to recruit more muscle fibres to stabilise your footing and strengthen your core. As you navigate the courts and the explosive play you'll in fact burn 10% more calories than walking or running on a treadmill or paved surface.
2.  Reason #2 - Beat Boredom
3.  There is nothing worse than killing motivation than repetitive routines. Put in a little excitement for your next workout. There's so much to look forward to when playing pickleball. If it a new sport to you, think of all the skills you can master; dinking, 3rd shot, volleys, serves, and the tacticial strategies to outwit your opponents. There are so many varieties of skills and tactics, you may want to buy a book and study it.
4.  Reason #3 - Socialisation
5.  I don't believe I've ever been on a court where I did so not meet new people. It is also the best way to be active with your friends and catch up in person with each other.
6.  Reason #4 - Family time
7.  Kids of all ages have a blast exploring the fun in this sport. Paddle positions, court manuvers, strategies, and plain ole fun are all great educational opportunities for the whole family to explore. Children can melt away some energy which can only help them sleep better, and it's really a great atmosphere to go over the circle of life with older kids, since it relates to pickleball, needless to say.
8.  Reason #5 - Lift your Spirits
9.  Getting from the hustle & bustle of work obligations or family responsibilities could be essential to our well-being according to various studies. There is absolutely no better place to unwind than spending time on a pickleball court. Basking in the sun increases vitamin D absorption through the skin. Stopping to smell the roses or meditating between games might help reduce stress, and ward off depression. Pickleball offers opportuntites to be active in tournaments or socials that may affect your mood in a positive way.
10.  Reason #6 - Preventing Osteoporosis
11.  As a weight-bearing exercise, regular pickleball play can help prevent osteoporosis by increasing bone density and strengthening bones.
12.  Reason #7 - Improved cardio-respiratory fitness (heart, lungs, and arteries)
13.  This refers to your ability to supply oxygen to your skeletal muscles during regular physical exercise. As you increase your exercise thooughly your heart muscle becomes stronger which amplifies the volume of blood with each beat. The lungs allow for proper exchange of gases and controls ventilation rate together with increases your feeling of general well-being.
14.  Reason #8 - AFFORDABLE
15.  As good idea is to invest in a good couple of lightweight, sturdy shoes - The common costs are about $75.00 - $170.00. If you are a savvy shopper, you might find a deal at the neighborhood factory outlet. Include wick-a-way absorbent socks and shirts to go with your shoes for added comfort while on the courts.
16.  Reason #9 - Sleep Better
17.  With regards to having a direct effect on getting a good night's sleep, it's vigorous exercise in the late afternoon or early evening that appears most appropriate.
18.  Reason #10 - Weight Control
19.  You don't have to be in perfect shape to start. Even if you are overweight, it will not take long to reap health benefits. A 150 lb person playing pickleball at a moderate intensity for just one hour can burn 400 calories.
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