1.  Happiness, health and well-being are the "Ultimate Three Aspects of Life" you need to manifest so that you can experience a really good life, reality and planet.
2.  I would like to share with you ten WAYS, 10 AFFIRMATIONS along with 10 MIND POWER QI GUNG breathing exercises that I did and continue to do and that you can use to set yourself on the road to happiness, strengthening well-being.
3.  1 . Make a pleased list
4.  2 . Define just what happiness means to you
5.  several. Make meaningful goals
6.  several. De-clutter
7.  5. Laugh aloud
8.  6. Mind power qi gung
9.  7. Meditate
10.  8. Permit more fresh air in
11.  being unfaithful. Spend some daytime outside the house
12.  10. Spend some night outside
13.  These are 10 great ways to begin your trip in the new year but could also serve as your guiding rules to create and manifest happiness, health and well-being on a daily basis all year round and beyond.
14.  Happiness have been defined as a long-lasting as well as enduring enjoyment of life. Its simply really being in like with living. Happiness can be defined differently for you as compared to for others. To me it is a condition of being, reward for obtaining good character and the quest for rational personal values. Through my perspective some examples involving important values are the good and valued treatment of other individuals, a creative and productive profession, loving family relationships, profitable friendships, positive social communications and having fun things to do.
15.  Well being is of course the state of getting where you are free from illness as well as injury. Health depends upon your positive success in everyone of your three planes regarding existence - the actual, the mental and the religious.
16.  Well-being in popular application usually relates to health. However philosophically well-being is a significantly broader term that quantities to your notion of how very well your life is going. The concept of health also includes what is "actually, micron truly, good for you and not the things you may think is good for you. This obviously can vary considerably from person to person.
17.  1 . Make a pleased list
18.  Get a pad connected with paper and a pencil along with sit down in a quiet comfy place. Focus on all the good things that you have and expertise in your life that enhance your sensations of joy. Write these kind of on your grateful list and place the list in a convenient location where one can read it each morning in addition to new items to it overall.
19.  Affirmation 1 - "gratitude is definitely the best way to attract considerably more good things into my life. inches
20.  Qigong Exercise 1 instructions Take a few abdominal breaths and relax. INHALE, that is amazing you are standing outside on the beautiful night with a darkish clear sky, stars glowing bright everywhere and tell you to yourself, "gratitude is definitely the easiest way... " EXHALE, imagine that countless fine silvery threads exhale from your solar plexus every connects to a star inside the universe and say to on your own, "... to attract more nutrients into my life. " REPEAT this for several minutes feeling your link with the universe, the world as well as your reality.
21.  2 . Define just what happiness means to you
22.  Happiness is an attitude, not a actual state. It is a state of a person. You need to make the decision to be happy and then go out and create the conditions and find what makes you happy.
23.  Déclaration 2 - "every atom of my being currently resonates with joy along with happiness. "
24.  Qigong Workout 2 - Take a couple of abdominal breaths and rest. INHALE, imagine that warmth along with happiness shines from you much like the sun's golden rays and it lights up everything around you along with positive happy golden energy and say to yourself, "every atom of my currently being now resonates... " EXHALE, imagine that everything that you lit up up now reflects this kind of warmth and happiness back and say to yourself, inch... with joy and pleasure. " REPEAT this for several minutes along with each breath you feel warm and happy inside.
25.  a few. Make meaningful goals
26.  You need a sense of purpose to help thrive. It has been shown that individuals with dreams and hopes are happier than those with out. There are many areas of your life where you could create goals. Ask yourself, "What is my purpose in every area of your life? " "What do I actually want to do in my life? " "What kind of life do I wish to create for myself? inches These questions will help you specify yourself and your goals.
27.  Affirmation 3 - "I focus completely on what I am accomplishing and I am happy and also grateful that my goal has been achieved. "
28.  Qigong Training 3 - Take a number of abdominal breaths and unwind. INHALE, imagine your goal with your mind's eye, see your self performing the steps to achieve your goal and say to yourself, "I focus completely on what We are doing... " EXHALE, imagine that you have achieved your goal, develop a really clear picture within your success and say to your self, "... and I am content and grateful that my goal has been achieved. " Continue this for several minutes and with each inhale sense and feel the joy that completing your goal brings to you.
29.  4. De-clutter
30.  This is a really super concept and when you want a clear mind you ought to de-clutter everything about your living. Specifically, and you may not even understand that this is affecting you, although a clean home is a clean mind and you truly will feel better in an tidy environment.
31.  Affirmation 4 rapid "I will not allow the space in my mind to be cluttered through things that add no worth to my life. "
32.  Qi gung Exercise 4 - Take a few abdominal breaths in addition to relax. INHALE, imagine the jumbled areas of your home perhaps your own cupboards, closets, bookcases, bath, kid's room and tell you to yourself, "I will not allow the space in my mind to be messy... " EXHALE, imagine what your home would look like just about all weeded out, clean and organized and say to yourself, micron... and I have removed stuff do not add value to be able to my life. " Repeat this for several minutes and in the process sense the way nice, how fresh a newly purchased organized life feels.
33.  your five. Laugh out loud
34.  It has been displayed through scientific research this laughing releases endorphins in addition to lowers the levels of tension hormones that are circulating with your blood and body. Laughing is good for the soul and now we all know how contagious it can be when in the company of close friends and relatives.
35.  Affirmation your five - "I am lightening up, laughing more, actively playing more, and fully adopting all that's joyful within. '
36.  Qigong Exercise five - Take a few tummy breaths and relax. BREATHE IN, imagine yourself laughing, BREATHE IN and feel what it is like to be laughing and put a smile on your face. REPEAT this a few times. Next place your current right hand over your cardiovascular system and gently place your personal left hand on top of it. BREATHE IN as you press gently back to the inside with both hands toward your own personal heart, EXHALE as you relaxingly vocalize, "haaaaaaaaaaaaaaaaa, ha, styra, ha, ha, haaaaaa" along with focus on what you feel underneath your right hand, find out the stress leaving your body, feeling great.
37.  6. Mind power and qigong
38.  Through the use of brain power coupled with qigong it is possible to create the Balance, Abundance along with Flow that is necessary for stress-free living. You can manifest a greater, more positive state of being. Learning how to control your breathing via qigong practice helps you reveal positive responses to the challenges, fears and anxieties which crop up during your day. Thorough breathing brings peace along with contentment.
39.  Affirmation 6 -- "I use my inhale and mind to increase the awareness of self. "
40.  Qigong Exercise 6 - Take a few abdominal breaths and relax. INHALE for a count 1-2-3-4, PAUSE your breathing for a count of 1-2, EXHALE for a count connected with 1-2-3-4, PAUSE your breathing for a count of 1-2. Repeat this 6 times. Right now, INHALE for a count of 1-2-3-4 while saying to yourself, "I use my breathing and mind... " TEMPORARY STOP for a count of 1-2, EXHALE for a count of 1-2-3-4 while saying to by yourself, "... to increase my knowing of self..., " PAUSE for any count of 1-2. Continue this 6 times. It is below that you can learn to control the body, mind and spirit.
41.  several. Meditate
42.  Through tons of technological research, medical studies as well as according to the Dali Lama deep breathing not only decreases stress, but also triggers a neurological reply that makes you happy.
43.  Affirmation 8 - "focus and liberating my mind produces a healing stillness within me. "
44.  Chi gung Exercise 7 - Take a few abdominal breaths as well as relax. Focus your vision on the tip of your nasal, INHALE slowly and find out the air as it flows prior your nostrils, EXHALE slowly but surely and again feel the surroundings as it flows past your personal nostrils. REPEAT this 9 instances making sure to feel the air as it brushes past your nostrils. INHALE, feel the air as well as say to yourself, "focus and also clearing my mind... " BLOW, feel the air and tell yourself, "... produces a therapeutic stillness within me. inches REPEAT this 9 times. Any time finished take a moment and reflect on how you are now feeling.
45.  main. Let more fresh air on the inside
46.  Very often the air inside your position of residence gets stuffy and also stagnant. Open a window and let some fresh air with. Fresh air is invigorating as well as increases the levels of serotonin in your brain. Serotonin is a element that helps maintain a "happy feeling, " and has a tendency to help keep your mood under control by helping with sleep, comforting anxiety, and relieving depressive disorder.
47.  Affirmation 8 - "I am grateful for clean air that comes through my screen. "
48.  Qigong Exercise main - Sit near your current open window where there is oxygen (do not sit straight in the draft and if it really is chilly make sure you bundle up warmly), INHALE, expand your thoughts to feel and smell the fresh air and say to yourself, "I am grateful for the fresh air... " EXHALE along with say to yourself, "... in which comes through my window. inches REPEAT this for 5-10 mins. Know that the fresh air will work for your health and mental happiness.
49.  9. Spend some normal outside
50.  The outside, relative to the medial, is considered to be yang. Daytime is actually yang and therefore energizing. That can compare with like the bright outdoors, the oxygen, the trees, nature and even the daylight. Take a walk. Only taking a quick walk, also just down the street and back again, can clear your mind as well as raise your mood.
51.  Affirmation 9 - "Taking a walk in the street and you the daylight feels excellent. https://east-bigmama.com/ gives me energy in addition to lifts my mood.
52.  Chi gung Exercise 9 - Have a few abdominal breaths along with relax. As you are walking BREATHE IN to a count of your footsteps 1-2-3-4, then EXHALE towards the count of your footsteps 1-2-3-4. REPEAT for several cycles before you have this pattern proceeding nicely (adjust your inhale or your walking speed in the event that necessary). INHALE 1-2-3-4 although you say to yourself, "Taking a walk in the daylight can feel great... " EXHALE 1-2-3-4- while you say to yourself, very well... It gives me energy and also lifts my mood. " Make sure you smile at the end of every single breath and repeat this for the entire walk.
53.  10. Spend some nighttime outside
54.  Nighttime is an awesome time to always be outdoors. Compared to daytime it is Yin and thus it can provide an immense calming and calm effect on your mind and soul. You might try going stargazing. By looking out at the actors you can experience and really have the limitless abundance of the Market. Go out and find a spot somewhat free of unnatural light in addition to marvel at the beauty of the night sky and the wonders with the Universe.
55.  Affirmation 10 instructions "I am being drawn by the infinite field connected with possibilities, to my genuine self and the life regarding my dreams. "
56.  Qigong Exercise 10 - Locate a nice place outdoors during the night where you can look at the sky together with little or no extraneous light. Spot your right hand on your abdomen so that your thumb comforters your navel, then softly place your left hand in addition to it. Breath normally, TAKE A BREATH slowly, EXHALE slowly, because you imagine yourself surrounded by a blanket of universal vitality. REPEAT this for 2 to 5 short minutes. INHALE and say to yourself, "I am being ripped by the infinite field connected with possibilities... " EXHALE along with say to your self, "... to help my true self and the life of my ambitions. " REPEAT this for as long as that suits you. Enjoy the nighttime knowing that their peaceful Yin energy is usually soothing your body mind in addition to spirit.
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