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  2.  Most massage methods are usually performed by means of palms, elbows, shoulders, forearms, heels, or even a massage apparatus. The principal aim of massage is usually for the relief of pain or body strain. Although the physical benefits of massage can be great, among the most common applications for a massage is to relax and promote a feeling of well-being. Massage treatment dates back to the oldest cultures of India and Egypt. Massage has also been proven to relieve symptoms in patients that suffer from such chronic diseases like asthma, fibromyalgia, and chronic fatigue syndrome.
  3.  The objective of massage therapy is to restore bodily health and alleviate pain by reducing muscle strain. Muscle tension can cause sore muscles, pulled tendons, pinched nerves, headaches, and other frequent aches and pains. For instance, pains and aches associated with inflamed or strained muscles may be relieved via massage. Additionally, muscle tension frequently causes anxiety, which may result in elevated blood pressure, high cholesterol, and increased levels of cortisol, a substance that raises feelings of strain and tension.
  4.  A fantastic massage can relax tight muscles, alleviate distress, decrease tension and spasms, and improve range-of-motion. The massage therapist normally begins using massage strokes which are gentle to stimulate sensitive areas. The very first massage action is usually one that uses pressure into the superficial layers of muscles. This action helps break up adhesions and tight muscles which are very stiff and rigid due to everyday wear and tear.
  5.  There are four basic massage treatment motions, or techniques. Deep tissue massage uses slow, continuous strokes to massage the deepest levels of connective and muscle tissue. One therapist may spend up to 15 minutes working on a single area. One massage session may relax sore muscles and improve flexibility and range-of-motion. Many people who perform deep tissue massage state it improves circulation, reduces pain, and increases range-of-motion.
  6.  Another method is lymphatic massage, also called a body massage. It utilizes massage oils, such as essential oils, for example massage. https://colamassage.com/ Essential oils are oil that obviously help the body. They work to promote recovery, reduce stress, and relax and soothe tight, tired muscles. Some of the most common oils used for lymphatic massage include: bergamot, lemon, lavender, lavender, Rosemary, and sandalwood.
  7.  Deep tissue massage therapy can be performed with ultrasound technology. An electromagnetic wave is targeted in the area being treated. The ultrasound probe emits sound waves which produce vibratory frequency vibrations that penetrate deeper than the usual soft tissue stroke. The vibration of the waves may excite the heavy tissue. An experienced massage therapist can find factors that correspond to muscle groups and treat these areas with repeated pressure movements.
  8.  Sports massage therapy is a sort of massage therapy that centers on soft tissues or muscles. This sort of massage therapy is utilized to alleviate strain and prevent injury. Many professional athletes use it in order to maintain and improve their range of motion, prevent swelling and reduce the odds of injury. This sort of massage therapy is typically used by athletes prior to and after training to prevent sore muscles and connective tissues in the exertion of exercising.
  9.  Trigger point massage is a sort of massage that is frequently performed by therapists. These therapists use a tiny disposable needle-like apparatus that inject a steady stream of compressed air, water, or both into the muscles being more pliable. When the needle comes in touch with a muscle, then the more compressed air releases tension from the muscle. This loosens the muscle letting it be stretched without straining the muscles. The water or air helps alleviate the tension in the muscle so it can easily extend. The therapist then uses mild, steady pressure to extend the targeted muscles.
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