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  1.  Reflexology is a method of healing that uses the body's pressure points to restore health through the application of pressure. It's based on the theory,"Anywhere there is pressure, pain will occur". This is because the human body has pressure sensitive points that respond to stress. A number of these pressure points are located in regions of the body which are associated with several ailments. https://colamassage.com/gimpo/ A massage therapist applies these pressure points by using their hands, elbows or feet. The use of pressure causes the reflex points to become stimulated which then causes the body to release natural chemicals that help to alleviate pain.
  2.  Using reflexology can help relieve and prevent diseases and conditions that have no cure. Due to its non-pharmaceutical, non-invasive nature, reflexology has become very popular and anecdotal evidence of actual, positive result from reflexology treatments can be found in many health publications. A few of the ailments which may be helped by reflexology include chronic headaches, asthma, fibromyalgia, arthritis, lower back pain, sinus infections, migraine headaches, toothaches, tension and nervousness. If you suffer from one of those or other disorders, then reflexology might be an effective treatment alternative. There are three major points that are used in the practice of reflexology; the reflex points are located around the hands, feet or even ears.
  3.  One of the most important things to know about reflexology, is that it is not a kind of alternative therapy. The American Reflexology Certification Board (AFB) provides a national certification test that is used as a benchmark by independent schools, colleges and universities. You do not need to take the test multiple times, but simply show one or more of your reflex points. As soon as you qualify as a reflexologist, you can start to receive a wide range of complementary therapy options like acupuncture, herbal remedies, counseling, massages, hydrotherapy, homeopathic remedies and physical treatment. In this guide, I will discuss a few of the pros and cons of reflexology.
  4.  A reflexology class generally includes education in anatomy, human biology, medical ethics, pharmacology in addition to basic anatomy. Additionally, it will include training in various massage therapies including acupressure, reflexology, and Pilates. Depending on the specific institute you attend, you may also learn how to manage detoxifying solutions in addition to therapeutic exercises. All institutes have their own individual policies pertaining to students, therefore it's essential to know about these before enrolling.
  5.  As with any kind of alternative healthcare, there are some inherent risks and benefits. For example, Acupuncture has been proven to help decrease pain and improve the overall well-being of specific health conditions. However, a lot of folks are uncomfortable with the insertion of needles in their bodies. Some individuals experience mild discomfort when they receive acupuncture treatment as well as some serious side effects. Reflexology, while it might not cause a great deal of discomfort, does require that the recipient of the treatment place their hands or feet into electrically charged fields. This may cause some people to feel distress.
  6.  Another major benefit associated with reflexology and complementary therapy is the ability to treat a variety of ailments. While there's currently no proven cure for any health condition, the overwhelming bulk of conditions can be treated through the use of acupressure, reflexology, and/or scalp massage techniques. Additionally, some states, such as Fibromyalgia and Rheumatoid Arthritis, can be treated by performing manual stimulation on the body. There are quite a few other conditions which can be treated with these techniques. The most important thing is that you are only limited by your imagination.
  7.  However, some people may feel uncomfortable at first while receiving reflexology treatments. If this is the case, don't hesitate to inform the reflexologist of your distress. It's important to remember that all of the receivers mentioned in this article have only positive experiences regarding the methods of pain relief and/or comfort used. Some people might feel uncomfortable at first but they soon get used to having the different sensations experienced during a reflexology session. This means, you do not need to make a choice between receiving reflexology treatments and not eliminating your pain. In actuality, you may even enjoy the process of getting treatments and feel rested.
  8.  When compared to sitting in front of a computer, exercising, or going to the chiropractor, reflexology has the following benefits: It provides relief to various body parts from stress and strain. It enables the body to heal itself from minor to severe injuries. It promotes better blood flow, elimination of toxins, also enhances the flexibility of the feet and hands. Through massaging the feet or using specific pressure points, reflexology promotes better blood circulation and better overall health.