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  2. Known as the classic Swedish massage, this massage technique is the most popular and well-known kind of massage therapy around the world. It is a deep tissue massage therapy that's been developed through the years by professionals in the massage industry to help alleviate tension and stress in the body. In fact, there are various techniques utilized in Swedish massage including firm kneading, gentle rubbing, light taps, and several other more unique techniques. Because of this, it's grown into one of the most sought after forms of massages today.
  4. There has been much speculation about the efficacy of this massage, especially when it comes to lower back pain. Many individuals have claimed that while taking this massage, they felt some relief for their back pain. However, research has shown that there is actually no scientific proof or supporting evidence that Swedish massage helps reduce muscle strain in the lower back region. Although there could be some short term pain relief, it is important to remember that this will only last for a short time period. This type of Swedish massage may actually make the situation worse in the future because it could cause the muscles to contract once again.
  6. Some of the additional health benefits of the Swedish massage include lower blood pressure, enhanced circulation, improved lymph flow, greater relaxation response, and a greater tolerance of pain. All of these help you to get a better quality of sleep, which contributes to better overall health. In actuality, it's been noted as being an effective treatment for chronic pain management as well as muscle and joint pain. A Swedish massage has also been demonstrated to increase the duration of sleep, enhance deep sleep, and improve the mood of the patient. This makes it an outstanding choice for treating insomnia, as it helps to promote a better quality of sleep and relaxation. Other health benefits of this Swedish massage include lower cholesterol levels and lower blood sugar levels, reduced heart rate and improved cardiovascular efficacy, in addition to lower respiration prices.
  8. There are lots of distinct types of Swedish massage therapy that may be used. The most popular and most commonly practiced type are the deep tissue Swedish massage. Traditionally performed on the upper back, this sort of Swedish massage relieves stress and tension, improves the circulation in the body, removes built up cells, alleviates physical distress, and can even relieve pain. This is also widely practiced and known as a trigger point therapy. Some men and women who get this done are so relieved after they get home that they don't want to get it done again.
  10. Another very common way to perform a Swedish massage, and also the most popular type, are using a professional therapist. Because the entire body is so tightly supported, a Swedish massage therapist is able to go beyond just working on the shoulders and neck area and work on the entire body. Because this sort of Swedish massage goes much deeper than just the shoulders, the therapist is generally much more experienced than someone who is just getting started. A good therapist can take someone through a whole body program including releasing tension in the entire body and even in the muscles. This program often involves a number of other therapies like acupuncture, aromatherapy, reflexology, or other organic treatments.
  12.  https://tellingmassage.com/ As a side note, another reason why Swedish massage can help to decrease stress is due to how it affects the release of Cortisol in the body. Cortisol, a stress hormone, is one of the primary reasons why so many men and women feel worn out and run down after working a long day in a job. When the body releases cortisol, it is thought to slow down the metabolism and causes people to feel tired and sluggish. By performing a Swedish massage, the therapist is able to eliminate the cortisol, allowing the person to have a higher metabolism and let them burn off energy more efficiently.
  14. An additional advantage of a Swedish massage that has to do with how it will help to decrease stress and eliminate damaging toxins is that it increases serotonin activity in the brain. High levels of serotonin are known to stop headaches and migraines. High levels of serotonin are also known to improve circulation, which in turn increases the amount of nutrients circulating throughout the body, which can help prevent many health problems including high blood pressure and stroke.
  16. So there you have some basic information about the Swedish massage and how it can help improve your health and wellbeing. One of the main health benefits of a Swedish massage is that it enhances circulation. It increases blood circulation to the muscles helping to relieve any muscle spasms or cramps. Additionally, it increases the amount of serotonin circulating throughout the body and increases your energy. All these help to make you feel more relaxed and less stressed.
  17. Website: https://tellingmassage.com/