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2.  Hot stone massage is an ancient form of massage therapy that uses heated stones placed on the skin to help relieve pain and stimulate the body. The stones are often cold, depending on the individual's needs. A hot stone massage uses a combination of hot and cold stones placed on specific pressure points, such as the shoulders, lower back, and feet. A lot of people find this form of massage really relaxing and effective in relieving tension, stress, and tension headaches.
3.  Hot stone massage has been around for centuries, and it is gaining popularity and effectiveness in today's society. As people become more health conscious, they are searching for ways to stay healthy without spending plenty of money. Hot stone massages offer a economical way to stay healthy by using natural healing stones that will loosen up tight muscles and relieve pain. The healing process can take up to an hour, depending on how your body reacts.
4.  Many hot stone massage techniques are utilized to treat different ailments. The stones are placed on pressure points across the body to target the aches and pains that are felt. For the shoulders, you can use the stone on the shoulders as you rub them in. For the lower back, you can use the stone on the lower back, buttocks, and ribs while relaxing the muscles. It is also possible to target the abdomen, upper thighs, hips, and feet for the exact benefits.
5.  Hot stone massage stones come in a variety of sizes, colors, and shapes. When you are receiving the therapy, make certain the stone is the ideal size for your hand. This is especially important if you are using the stone to apply heat. Small stones can be applied hot but you do not need the heat to travel too far from the body or too near the person receiving the treatment.
6.  Choose your stones wisely. They must be of high quality otherwise they may discolor after some hours. These stones must also be made from a solid igneous rock so that they retain their heat for a longer time period. If you're using hot stone massage with an electrical device, make certain that the stones are small enough that the device can handle them without burning yourself. Stone bases have to be sturdy and solid, as well as heat resistant and durable.
7.  Another thing you want to think about when picking a stone is whether it's a fragrance built in. https://soulanma.com/asanmassage/ It is quite possible to find stones that smell wonderful and being intensely hot. If this is the case, it is wise to select one with a very pleasant scent. You should also consider the texture of the stone. A granite or marble stone will feel warm to the touch, while a quartz crystal will not. Also look for stones that don't react to heat.
8.  A hot stone massage is done on both individuals and the stone. If you are going to provide this type of massage to someone you do not know, you may want to have them lie down on a flat board or table that is soft and comfortable. The individual's skin can be the most sensitive part of the body to this sort of treatment. Before starting, you need to make sure that the individual isn't allergic to any kind of massage oil or lotions. You can also apply lotion to the back of the neck before beginning.
9.  When performing a hot rock massage, make sure that the person is relaxed and comfortable. A excellent way to loosen them up would be to ask them to do some light stretches. As the stone is being warmed, it will start to rub the muscles. It's best to avoid using the stone if the man isn't relaxed or comfortable. This type of massage can be very soothing for many people.
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