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  2.  When people think about getting a massage, they usually picture a Swedish massage or deep tissue massage. But there are quite a few other massage types out there. Many massage therapists perform a variety of massage types on their clients. They're all designed to provide you the most thorough massage possible. Here is a look at the 5 most common massage types and what they can do to you.
  3.  Physical Therapy: Physical therapy massages are designed to help restore joint mobility. They also stretch tight muscles so that they will be more limber. Many physical therapy massages use massage strokes with special targets in certain locations. Examples are tennis elbow physical therapy massages which target the outer portions of the elbow for flexibility and range of movement.
  4.  Sports Medicine: If your doctor has recommended you for physical therapy, a sports medicine massage therapist might be able to assist. This sort of massage therapy is geared towards treating various sports related health conditions. Some of these include knee pain, shoulder pain, torn ligaments, strained muscles, soft tissue injuries, and head injuries from accidents. Sports massage therapists are trained in treating these kinds of health conditions.
  5.  Deep Tissue Massage: During this massage style, the massage therapist uses slow, continuous, light pressure to release chronic tension within the muscles. The therapist does not use heavy, piercing strokes. Instead, the therapist uses a light, fluid strokes in a systematic manner. This treatment is excellent for individuals that are experiencing chronic muscle tension.
  6.  Sports massage: This massage style is often used before and after a sporting event. The purpose is to minimize the quantity of time an athlete is idle during the game. This technique will loosen up the muscles in addition to reduce the amount of stress placed on the tendons. Additionally it is very effective at increasing blood circulation and removing toxins from the body. https://soulanma.com/jeonjumassage/ Most sports massage therapists will recommend a patient get a minimum of five sports massage treatments each week.
  7.  Sports massage therapy is sometimes combined with traditional Swedish massage. Swedish massage targets the deeper layers of the muscles. Sports massage can help to release chronic tension in the muscles by gently applying controlled and gentle pressure. Sports massage therapists may recommend a patient get between one to three sports massage treatments per week.
  8.  Deep tissue massage therapy is used if the muscles are in advanced stages of injury. The massage therapist uses more strokes and much more business pressure than would be implemented during Swedish massage or sports massage. This treatment is usually reserved for athletes who have injured their muscles extensively. Because this type of massage takes longer to perform, it is usually reserved for those who are out of shape. Those people who are in good shape but needing a massage may still opt to get a deep tissue massage.
  9.  The two massage techniques mentioned above are the most common. However, there are other massage techniques which are less commonly used like shiatsu, acupressure, reflexology, Swedish massage, and other pressure points. No matter which massage technique is chosen, it should always be used in its intended use.
  10.  It is essential to be sure that the massage therapist is experienced in the suitable sort of massage technique that will be most effective for the individual. It is also important to ask the therapist questions regarding the massage styles he or she is familiar with and comfortable using. Additionally it is wise to learn about various massage styles from references and books available at the local library. It is helpful to learn a little about each massage fashion before getting your first massage. In addition to learning about the massage styles and their effectiveness, it's also helpful to understand something about the health conditions and ailments that the massage is meant to relieve.
  11.  By way of instance, a Swedish massage is used on people suffering from chronic muscular pain and swelling. A deep muscle tissue massage will be most effective for people with deep muscle tissue damage resulting from overexertion or sports injuries. A deep tissue massage also alleviates the body of accumulated stress and tension and helps restore proper muscle function. Additionally, it is an excellent method to use after an accident or surgery because of its ability to reduce swelling and enhance circulation.
  12.  Many folks experience tight and tense knots in their neck, back, shoulders, and feet. These knots may become more painful when they become inflamed. Massage therapists are skilled at finding and eliminating knots in the soft tissues without causing any damage to the tissue itself. Some folks suffer from chronic headaches, toothaches, sinus infections, and a variety of other health conditions that result from the buildup of anxiety and stress within the body. Tension knots in the neck, shoulders, and back may become so severe they can no longer perform the tasks of daily living. To be able to alleviate these symptoms, the massage therapist will apply pressure on these knots for many minutes or an hour and sometimes even longer.
  13.  Many folks believe that massage is a painful treatment. However, if you let the massage therapist know how uncomfortable the strain feels, he or she'll be able to adjust the pressure downward to make it a much more comfortable experience. By way of example, if you experience chronic pain, the massage therapist may apply additional pressure or apply different pressure points before the pain has diminished. During this treatment, the therapist can use a special device known as a keyfob to identify where the knots are located and apply just enough pressure to relieve your pain.