1.  It's no secret that the "salt of the earth" is one of the most abundant minerals on Earth. And for those of us who love raw foods, we know how important this mineral is to our well-being. But it seems that most people don't know that there are several types of salt available in the market.
2.  Sea salt is used for baking, drinking and cooking. Sea salt is also used in cooking to preserve and dehydrated food. The natural occurring mineral content in sea salt increases its shelf life by keeping food and other items from absorbing flavor compounds. The mineral content in sea salt is about ten times more than table salt. This makes sea salt an essential part of any well-balanced diet.
3.  Table salt is basically a salt substitute made from sodium chloride. Table salt may be the preferred option of many but it's not really necessary for everyday cooking. There are several factors to consider when deciding to use salt instead of table salt.
4.  A few years ago, the government banned the use of the sodium-rich form of table salt in processed foods. Instead, consumers were encouraged to opt for the colorless, less sodium alternative known as "lite salt." Unfortunately, the harsh tasting sodium chloride found in table salt makes it a tasteless addition to many dishes.
5.  Although sea salt is naturally less salty than table salt, it is very important to buy the purest and best quality salt available. Many people do not realize that salt loses its properties and minerals over time.
6.  When buying sea salt, always buy the product that comes with a certificate of analysis. It is possible to find the salt in the supermarket, but if you want the best, opt for a salt-producing country.
7.  For example, while some countries produce all natural sea salt, such as New Zealand, Peru and Australia, most produce refined salt, which may be just as tasty as table salt but does not have the same nutritional value. While there are certain benefits to using sea salt, it is always best to get the salt as it comes from a pure source. Some people like the taste of regular table salt, but others enjoy the wonderful mineral content of sea salt.
8.  Despite the fact that sea salt is considered the natural product, it is not advisable to eat it straight from the kitchen. If you want to purchase the sea salt from a company that processes it, it's important to make sure they only process sea salt and not table salt. Also, ensure that https://twitter.com/saltsworldwide use high quality packaging so that your organic salt will retain its freshness.
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