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2. Sports massage is basically hand manipulation of muscles that is specifically designed to assist people who lead physically demanding lives or engage in sports. This therapeutic massage concentrates on the effect of physical exercise on different joints, muscles, and ligaments. In this way, it is also considered an oriental technique. Today, there are numerous establishments and locations that offer sports massage to athletes and active people.
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4. Sports massage services are offered to aid athletes in preparing for competitions and games. Applying pressure on the soft tissues can assist in relaxing the body and aid in the recuperation process. The athletes who are preparing for a competition should do this as soon as possible following games or competitions. As the athlete relaxes his/her body, it starts the process of healing the injured areas. This is also a good moment to stretch and warm-up exercises.
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6. The therapist must first consider where the injury is located and how far the tissue must be stretched before deciding on the method of massage to employ. Before deciding which Sports massage technique to apply to which body part the therapist should take into consideration the athlete's age and fitness level. A pressure point must be utilized in conjunction with the type of Sport massage technique chosen. These points are named pressure points due to the fact that they stimulate specific nerves, resulting in positive results.
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8. The techniques of Effleurage use the entire hand to apply soft tissue areas. Effleurage is a continual practice that has been utilized for thousands to reduce strain and stiffness. It is a gentle stroke using the hands to massage soft tissue areas such as neck, back shoulders, neck, and so on. Effleurage is an extremely effective technique for Sports massage that is particularly effective when done properly.
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10. Kneading is another great method of Sports massage. The masseuse will use long gentle strokes to gently massage the muscle while moving the joints in small circles. Kneading is an excellent way to relax and relieve tension in the muscles. It is a relaxing method that can be used to ease pain. It can also help alleviate soreness and stiffness.
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12. The benefits of massage therapy have been proven to benefit athletes during the preparation phase for an event or competition. There have been numerous studies conducted by top Sports medicine doctors and scientists that have revealed that Sports massage therapy is beneficial to athletes over and over again. These studies show that regular sports massages can reduce injury and pain, speed up recovery from injuries, as well as increase an athlete's capability and strength to compete. They also enhance the athlete's reaction speed and awareness. These massages can also be used to avoid injuries from occurring again and accelerate recovery.
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14. The physiological benefit of Sports massage is increased oxygen flow and blood flow throughout the various areas of the body. The increased circulation leads to the enhanced elasticity of tissues, muscles and joints as well as an rise in the metabolism of these tissues. more info An increase in metabolic activity is linked to weight loss, reduction in body fat and an elevation of the body's core temperature. Sports massages can lead to an increase in metabolic activity and a higher body temperature as a result of the improved circulation.
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16. As previously mentioned there are numerous other benefits to therapeutic massage which include the physiological impact of increased oxygen and blood flow to various parts of the body. Massage also can improve the absorption of nutrients and blood oxygenation. This is especially important when exercising as the blood transports a huge volume of nutrients with it and must be able to transport them to different parts of the body for energy production. Better nutrient transport means more calories are burned and the recovery of tissues in the body is quicker. Massage also contributes to faster recovery of muscles and more specifically better flexibility.
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