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2. Swedish massage is the most common type of therapeutic massage in the usa. It involves the application of palms, elbows or forearms to control the deeper levels of the muscles for improved physical and psychological health. Passive or active manipulation of the upper extremities can also be a part of this massage. A deep tissue massage may also be included as part of Swedish massage. All types of this massage are directed at the restoration, relaxation and health of different regions of the body.
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4. One of the principal goals of Swedish massage is to restore a normal state of blood circulation to the body. The goal is also to promote greater mobility and flexibility. An improved circulation means increased nutrient and oxygen transport to all parts of the body. This is achieved by gentle stretching of muscles, especially those of the hands. It also promotes relaxation because the stressed muscles become more relaxed and the circulation of blood becomes easier. The increased blood flow enhances the flow of oxygen and nutrients throughout the body.
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6. The use of massage oils and lotions have also been used to enhance the effects of Swedish massage. By using these natural products, the various methods and places used can further be improved. The rubbing of certain tactics and the gentle but firm pressures exerted, enables the body to release its energy and relieve stress and tension. The strokes of Swedish massage not only stimulate the nerves, but the gentle touch of Swedish massage helps to relax the entire body.
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8. Many people have heard of the basic motions of Swedish massage; the fundamental strokes are effleurage (or rubbing), petrissage (or kneading) and tapping. Effleurage is one of the simplest Swedish massage methods to learn and it's normally the first technique learnt. As with the rest of the strokes, Effleurage employs a combination of firm, penetrating and relaxing movements. By using the same movements over again, it's possible to make an intensity of feeling that may be extremely soothing.
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10. The petrissage technique also creates a similar effect, as does the tapping motions during a Swedish massage. Petrissage is performed at various pressures and speeds. The slow, sliding motions of petrissage are extremely soothing for the muscles and tendons. It's important however to be aware that this type of motion shouldn't be done at rapid speeds, since this may lead to injury.
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12. The tapping of the fingertips during a Swedish massage therapy session was described as one of the most soothing movements in any therapy. Although it's a basic movement that can create a sense of relaxation, in addition, it stimulates the blood flow. Tapping also stimulates the lymphatic system by stimulating the production of white blood cells, which can be beneficial to the general health of a person. This helps to fight off any infections that may be present in the body. 패스출장안마 One of the principal reasons why Swedish massage treatment is so popular in the United States is due to the fact that it promotes a feeling of well being which isn't found in most kinds of therapeutic massages.
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14. Another commonly found technique in Swedish massage techniques is what is called the rolling movements. In this kind of the strokes, the hands are used to trace patterns of vibrating tissue. The theory behind these patterns is that the more times the tissue is"rolled", the more the collagen has been ruined. This damage causes the muscles of our body to become weak and therefore less elastic. When these muscles become less elastic, pain is often experienced.
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16. In general, Swedish massage is a excellent therapy for the entire body. The deep tissue of our muscles receives the best benefits from this form of therapy. The gentle strokes used in this kind of therapy are intended to loosen up tight muscle areas as well as to encourage blood circulation throughout the body. This will help to flush out built up toxins which may result in disease and illness.
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