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2.  Swedish massage is one of the many most popular massage techniques available. It can also be known as an old-fashioned massage. The technique aims to promote relaxation through releasing muscle tension using smooth rubbing movements. Swedish massage is gentler than deeper tissue massage and much more suited for people who are searching for stress relief and relaxation. It can be used by people of any age group from kids to adults.
3.  Swedish massage developed in the 1800s when two therapists, Anna Skokowska and Carl Ekberg started practicing together. Later, the two developed their own style of massage, known as"manneristic therapy". The two therapists combined their methods to develop a Swedish massage that's still popular today. In this technique, slow, smooth strokes are used to manipulate the muscles as a way of relaxing and relieving tension in the body. There are many other massage methods that use the same principle to relax the individual but none of these techniques offers the type of deep penetration a Swedish massage provides.
4.  When using a Swedish massage, it's critical that the therapist is skilled and well trained in this massage technique. This is because classic massage techniques require the use of bigger gliding hands which aren't a part of Swedish massage. The therapist will have to be experienced in applying oils into the skin and working with sensitive areas, such as the shoulders and neck. As the massage Strategies are different from traditional massage, it is important to choose a good therapist who specializes in Swedish massage.
5.  Swedish massage uses a combination of gentle strokes, kneading, tapping and sliding. The soft touch of the Swedish massage helps relax the whole body while the gentle kneading and tapping stimulates the deeper layers of muscles. The sliding moves also help relieve tension in the muscles and release knots and stress. The two main strokes used in Swedish massage are the effleurage and the tapotement. Effleurage uses long, sweeping strokes while tapotement utilizes light, quick, brief taps on certain muscle areas. https://colamassage.com/suwon/ Swedish massage also incorporates a carrier oil which can be applied to the skin during the treatment session for added benefit.
6.  A few of the benefits of using Swedish massage include relaxation, reduced stress, improvement in blood flow, improved muscle flexibility and mobility, reduction of swelling and soreness and increased flow. The soothing Swedish massage offers immediate relief from muscle strain as the therapist works the muscles and connective tissues of the body. Swedish massage was used for years to help people sleep better and unwind, and also helps relieve muscle spasms, cramps, joint stiffness and headaches.
7.  Other therapeutic benefits of Swedish massage include enhanced blood circulation, lower blood pressure, decreased heart rate and stroke, decreased respiratory rate and increased oxygen consumption. Improved blood flow is helpful for the skin, as it stimulates collagen production. Additionally it is believed to help reduce swelling and inflammation. Swedish massage may also provide relief from asthma, allergies and other respiratory conditions. If you suffer from arthritis or osteoarthritis, a daily Swedish massage might help decrease the pain associated with these conditions.
8.  You can get a deeper Swedish massage by doing the techniques at home. Begin by using your fingertips to feel around the exterior of your wrist. Then use your thumb and forefinger to gently knead the muscles of your wrist. Keep applying pressure to the kneading motion until you feel a comfort in your muscles. You may want to start with a small amount of pressure, since you do not want to overdo it.
9.  If you find it difficult to relax your entire body using the kneading technique, you can have your therapist apply massage oil directly into your back neck or head. Some therapists will indicate that you place your head in a neutral position to allow for a deeper penetration of the techniques. A professional Swedish massage will usually take about 45 minutes. You can get the massage done on an outpatient basis if you are visiting the therapist for a medical issue or to get an infection. If you're visiting the therapist to acquire a Swedish massage to relieve your symptoms, they may only perform the techniques a few times weekly. If you would like to schedule regular Swedish massages, you may contact your local massage therapist.
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