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2. Thai massage therapy is a traditional therapy combining Indian Ayurvedic techniques, acupressure, and Swedish techniques. "Thai massage" was the first use of Shen lines, also known as energy-lines. They are similar to nadis in the philosophy of yoga however. This massage therapy makes use of pressure points which produce certain desired effects.
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4. The most commonly used types of Thai massage therapy are adho Mukha Svanasana (standing forward postures), Suvarna Svanasana (extended standing position) as well as Kapalabhati (laying on your stomach). These postures are believed to increase flexibility in the body and mind and also reduce stress and the chance of injuries. The Thai massage can also include the application of hot and cold objects to the body, and/or the use of variety massage oils. The practitioner might also be capable of establishing an energy-link with the patient, similar to a spiritual healer.
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6. As with any other kind of massage therapy, Thai massage can be self-administrated. It is essential that the recipient makes some adjustments to his or her breathing to reap the maximum benefits. During a Thai massage, the practitioner will use their hands to stretch the legs and establish a friction-free connection with the recipient. This is accomplished by applying pressure along the length and width in order to loosen muscles that are tight and promote circulation. In some instances the therapist may also stretch the client's arms or neck to achieve the same result.
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8. One of the main benefits of Thai massages is the capacity to promote energy exchange throughout the body. Traditional Thai massage employs a combination of movements, motions and the palms of the hands to access all parts of the body to offer therapeutic effects. The most well known and popular motion within this type of treatment is the "palming" motion. Traditional Thai massage involves placing the hands on the skin of the patient and then moving the thumbs from one side of the body to the next. This creates frictionless energy exchange between the two of them.
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10. Another crucial aspect in Thai massage therapy is stretching. Stretching increases flexibility of the muscles that the client is experiencing. 수유출장안마 By stretching the muscles, the practitioner is also capable of shortening the muscle tissue that they are trying to eliminate. After stretching muscles by stretching them, the practitioner will move their hands into various stretching positions to increase tension and loosen muscles. In the end, the recipient is able to move freely throughout the massage session.
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12. Researchers also discovered that Thai massage could reduce back pain for certain people. Researchers from the University of Utah found that Thai massage could reduce back pain that is chronic. The participants were required to press and hold on to a specific area of the back of the patient to allow them to move the back bones in the direction the patient wanted. The pain in the lower back was eased by this method. Furthermore, participants experienced improved mobility as a result from this simple type of Thai massage.
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14. One particular feature of Thai massage could help relieve the pain of an unfit, loose-fitting, tight sleeve. The practitioner can help relieve muscle spasms in the arm by holding the practitioner's arms in the air. In some instances, the patient may not feel any relaxation in the affected region. However, holding the arm up in the air can help loosen the tendons between the muscle & the sleeves.
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16. Thai massage may also help in improving one's athletic performance. In the course research, some researchers found that Thai massage can help relax the muscles of the quadriceps and legs. However, they did note that these benefits were apparent during the warm up and cool down portions of exercises. Particularly, the athletes who employed Thai massage reported less tightness of the calf muscles in the course of exercises. It is possible that these benefits could be attributable to the warm up and cool down periods of an athlete's workout routine typically include tightening of the muscles.
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