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2.  A hot rock massage is an ancient form of massage therapy gaining popularity in the past few years. It's utilized to assist you in relieving stress and unwind tight, fatigued muscles and injured soft tissues all over your body. Throughout a hot stone massage, hot, level, marble-like stones have been laid on particular parts of the body. The rocks are usually made from basalt, which is a naturally occurring mineral which retains heat.
3.  This early form of massage uses the power of heat in restoring and maintaining suitable tissue pH, blood flow, strength and flexibility. It is successful for reducing muscle fatigue, joint stiffness, cramps, migraines, back pain, and sleeplessness. A deep tissue massage releases toxins that accumulate in and around the muscle. Through increased blood flow and oxygen circulation, the muscle tissue relaxes. With routine sessions, you will notice fewer knots, soreness and tenderness of the muscles. Your skin will also thank you because it becomes thicker, smoother, younger-looking.
4.  Hot stone massage differs from other kinds of massage since it doesn't use massage oils, creams or oils. The therapist applies warm rocks to different areas of your body and then leaves them to warm up. In order to accomplish the optimum results, it is important for the therapist to know how your body reacts to the rocks. Some types of stones may not be effective if your skin is too dry while some may cause too much skin warmth and irritation. It is necessary that you contact your masseuse to find out what kinds of stones could be most effective for you.
5.  Hot stone massage might not only be used to alleviate tension but might also be used for stress management. In this type of massage, the warmth of these stones is so sexy, they cause an intense burning sensation. https://chicagoop.com/ulsan/ However, research found that this feeling decreases after several minutes. This usually means that the treatment really works on reducing pain and strain throughout the body. For a lot of people, this alone makes it worth the purchase price.
6.  Hot stone massage therapists typically use Swedish massage therapy in order to release chronic stress, joint pain, insomnia, anxiety and depression. The ancient art of Swedish massage treatment has been used for hundreds of years to relieve these conditions. One of the chief purposes of using stones during a Swedish massage therapy session would be to release chronic stress, which may cause painful muscles. In this massage, the therapist may slowly move the stones across the surface of the muscles. If the stones are warmed by the body warmth, they are more slippery, which makes the massage more difficult.
7.  A Swedish massage therapy study demonstrated that Swedish massage therapists decrease the soreness from patients who underwent the massage. The study also showed that acupuncture considerably reduced the recovery time . The scientists even found that the recovery time was with the Swedish massage therapy than with regular physical treatments. The therapeutic effects were more significant with Swedish massage therapy compared to hot stone massages. This study showed the value of blending Swedish massage techniques with other remedies for faster and better healing.
8.  Massage therapists are using hot stone massage methods to treat sports injuries for years, including tennis elbow. Athletes often choose this alternative because hot stone massage may reduce swelling in the muscles after an injury. This technique can be very effective when combined with ice packs on the injured area. In addition, this treatment can also give relief from pain when applied before and after workout.
9.  Hot stone massage is becoming an increasingly common choice of massages because it can alleviate muscle tension, improve circulation and increase versatility. This therapy may also be used on people who suffer with constipation. The heat created by the stones loosens the stool, allowing easier bowel evacuation. Many massage therapists feel that hot rock massage has many health benefits which may assist athletes, yoga enthusiasts and women seeking to relieve tension and enhance flexibility.
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