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2.  Massage therapy is the direct manipulation of the soft tissue of the body. Many different massage techniques are used by therapists. Massage techniques are most commonly used with the hands, fingers, thumbs, elbows, heels, forearms, or even a massage device. The major purpose of massage therapy is usually for the relief of pain or body strain.
3.  Stress is one of the primary causes of pain and distress in society today. Massage therapy addresses stress in a safe and effective way that does not strain muscles or hurt skin. The therapist can release muscle tension through gentle strokes to the deep tissue of the muscles. The tension and tightness in muscles can lead to pain and immobility in the affected region. Relaxation and deep relaxation of tight muscles can relieve muscle tension and increase circulation of blood.
4.  Pressure points are areas on the body where pain can be localized. Therapeutic massage applies sudden, targeted pressure to release the pain from these specific pressure points. It is commonly used in the treatment of headaches, migraines, TMJ pain and soreness, chronic pain from sports injuries, and much more. Continuous pressure on specific pressure points releases neurochemicals that reduce inflammation. Inflammation is often a contributing element in pain.
5.  A lot of people suffer from insomnia. Insomnia is when you cannot get to sleep because you are tired, anxious or depressed. A massage session can assist in the relaxation procedure. The practice of relaxation can be aided by massage techniques such as Shiatsu, Swedish and deep tissue. In Shiatsu, pressure is applied to the skin while applying special pressure to key areas of the back. Swedish massage and deep tissue massage both utilize smooth and firm strokes on the body while kneading and tapping are used in Swedish massage.
6.  Stress is one of the leading causes of illness and pain. Massage therapists are well trained to decrease stress by using light pressure, rhythmic stretches and muscle massage. The whole body is massaged; the back, neck and shoulders. This provides for a feeling of complete relaxation.
7.  Stress and anxiety are common concerns in today's society. Light and rhythmic massage is a superb way to increase relaxation and relieve tension, while releasing chemicals that result in the production of serotonin. Serotonin is an important neurotransmitter and promotes feelings of well-being, whereas cortisol, a stress hormone, decreases feelings of well-being. In addition, muscle relaxation is achieved with light pressure, stretching and Swedish massage therapy.
8.  Muscle strain and tightness are common injuries treated by massage therapists. Some massage therapy stretches the muscles by using circular motions while others massage the muscles by applying long strokes, soft tissue manipulation, kneading and tapping techniques. Repetitive movements, such as yoga, help to increase flexibility by stretching the muscles. Repetitive motions, including running and biking, may also enhance cardiovascular fitness.
9.  A massage therapist may use various techniques depending upon the condition or injury. If a customer has shin splints, she may apply light pressure over the shin bones and run her hands along the shins using gentle circular strokes. Injuries to the lower spine are often helped with stretching and manipulating the muscles in this region. If a customer has sciatica, the therapist can apply light pressure within the sciatic nerve to release the pain and stimulate the nerve.
10.  Individuals who are injured may receive therapy to alleviate pain and comfort to help prevent recurrences. One technique, the therapist will use may be massage combined with heat and/or ice therapy. https://motelmassage.com/gimpo/ The client lies on a massage table or bed and the therapist applies light pressure over the wounded area to relax the tense muscles. This treatment is best administered before bedtime.
11.  Because massage has favorable relaxing and analgesic effects, it's considered a great treatment for several illnesses, including: migraine headaches, fibromyalgia, chronic fatigue syndrome, and chronic pain. However, it may have negative side effects, such as: depression, feelings of anxiety, nightmares, anxiety, and feeling bloated. If a client receives an excessive amount of pressure or pain during a massage therapy session, like when getting a deep tissue massage, then there might be an increased chance of injury to the neck, shoulders, and spine. When getting deep tissue massage, people may encounter: tightness in the muscles, chills, shivers, nausea, and headaches.
12.  Though massage therapy can provide relief from various health conditions, individuals should always consult a licensed massage therapist prior to undergoing a therapy session. The massage therapist will be able to advise potential clients about the benefits of massage treatment and some other side effects that could happen. When in doubt, the customer should contact their doctor for advice regarding any health conditions.
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